Fri 22nd Jun 2018 at 5:00pm by NordRunner

Run > Tempo

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Time
52:56
Miles
6.13
Min/mi
8:38
Pacing
84%
WAVA
61.05
Stride(cm)
97
Cals
513
Cadence
193
BPM
150
%MHR
80.4
B/mi
1291
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 124/138bpm 51cal 9.4/11.62kmph
2) 1km - 5:57(5:57/km) 136/142bpm 54cal 10.08/10.71kmph
3) 1km - 5:25(5:25/km) 135/141bpm 47cal 11.08/12.29kmph
4) 0.19km - 1:02(5:31/km) 140/142bpm 9cal 10.87/11.35kmph
5) 1km - 4:49(4:49/km) 159/165bpm 53cal 12.46/13.67kmph
6) 1km - 5:05(5:05/km) 165/169bpm 57cal 11.8/13.54kmph
7) 1km - 5:00(5:00/km) 166/171bpm 57cal 12/13.57kmph
8) 1km - 4:23(4:23/km) 162/168bpm 48cal 13.67/14.75kmph
9) 1km - 4:36(4:36/km) 168/171bpm 53cal 13.07/14.04kmph
10) 0.25km - 1:07(4:32/km) 167/169bpm 12cal 13.22/13.67kmph
11) 1km - 6:37(6:37/km) 146/165bpm 54cal 9.07/13.67kmph
12) 0.44km - 2:31(5:46/km) 141/143bpm 18cal 10.42/11.15kmph

6:23 5:57 5:25 1:02 4:49 5:05 5:00 4:23 4:36 1:07 6:37 2:31

Pace

12%

33%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	117 78-128	1283	185 112-228	17/0
0.50	5:11	2:26	9:45	127 124-132	1237	189 182-194	6/0
0.75	7:36	2:25	9:39	134 127-139	1294	189 186-192	6/1
1.00	10:00	2:24	9:37	134 129-138	1290	191 188-192	4/5
1.25	12:24	2:24	9:36	138 134-142	1324	191 188-194	9/1
1.50	14:39	2:15	9:00	135 131-141	1214	192 188-196	0/21
1.75	16:45	2:06	8:24	133 130-136	1118	193 182-196	5/18
2.00	18:55	2:10	8:41	139 135-145	1208	193 190-200	0/6
2.25	20:59	2:04	8:16	158 147-164	1307	199 198-200	13/0
2.50	22:52	1:53	7:31	161 157-165	1211	203 200-206	4/2
2.75	24:47	1:55	7:41	164 159-167	1260	200 198-204	8/2
3.00	27:03	2:15	9:01	167 164-169	1507	197 194-200	17/0
3.25	28:52	1:50	7:18	161 159-164	1176	199 198-204	1/6
3.50	30:51	1:59	7:57	164 159-169	1303	198 196-200	10/0
3.75	32:56	2:04	8:17	169 166-171	1401	197 194-198	17/3
4.00	34:51	1:56	7:42	165 161-167	1271	197 192-200	6/10
4.25	36:34	1:43	6:51	159 158-161	1090	201 198-206	0/16
4.50	38:17	1:43	6:52	163 159-169	1121	200 198-206	1/10
4.75	40:07	1:50	7:19	167 165-169	1223	200 194-206	1/7
5.00	41:56	1:49	7:17	169 168-171	1232	199 198-204	2/2
5.25	43:51	1:55	7:39	167 164-169	1277	199 196-204	3/3
5.50	46:33	2:42	10:50	150 141-164	1624	176 114-224	9/0
5.75	49:26	2:52	11:29	143 129-149	1642	168 94-192	3/5
6.00	51:36	2:11	8:43	139 128-143	1211	192 186-196	1/13
6.13	52:55	1:19	9:49	141 139-143	1384	191 188-198	0/11

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 51:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	10:19
28 4.6%	8:12
26 4.6%	8:33
17 2.3%	8:14
14 2.9%	9:41
See your biggest climbs

Cadence

193 (228 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	194	6.1	51:41	8:30
Walk	2.3	111	0.1	1:14	22:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	53.05%	More
800m	3:25	6:52	62.18%	More
1km	4:18	6:55	64.31%	More
Mile	7:05	7:05	66.33%	More
5k	23:43	7:38	67.48%	More
5 miles	41:06	8:13	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.97
5km	25:52	8:20	61.90
5M	42:42	8:32	61.30
10km	53:42	8:39	60.99
10M	1:28:39	8:52	61.20
Half	1:57:50	9:00	60.52
20M	3:04:02	9:12	61.41
Mara	4:04:37	9:20	61.60

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