Fri 22nd Jun 2018 at 1:00pm by Oscar the Grouch

Run > Easy

  • v warm
  • Time
    1:15:39
  • Miles
    7.00
  • Min/mi
    10:48
  • Pacing
    90%
  • WAVA
    42.77
  • Stride(cm)
    95
  • Cals
    931
  • Cadence
    157
  • BPM
    148
  • %MHR
    78.9
  • B/mi
    1603
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 135/142bpm 115cal 5.73/6.1mph
2) 1m - 10:23(10:23/m) 146/149bpm 128cal 5.78/5.95mph
3) 1m - 11:09(11:09/m) 151/155bpm 135cal 5.38/6.3mph
4) 1m - 11:12(11:12/m) 154/156bpm 139cal 5.36/6.14mph
5) 1m - 11:18(11:18/m) 156/156bpm 146cal 5.31/5.85mph
6) 1m - 10:34(10:34/m) 156/156bpm 135cal 5.68/5.89mph
7) 1m - 10:33(10:33/m) 156/156bpm 133cal 5.69/5.91mph
8) 0m - 2(9:22/m) 156/156bpm 6.41/5.66mph

with Kris
10:28 10:23 11:09 11:12 11:18 10:34 10:33 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 109 60-137 1148 161 124-166 2/2
0.50 5:12 2:34 10:15 138 137-139 1415 161 156-162 3/3
0.75 7:51 2:39 10:36 140 139-141 1484 160 158-162 3/0
1.00 10:27 2:36 10:26 142 141-142 1481 157 154-162 1/4
1.25 13:04 2:36 10:25 143 142-144 1490 156 154-160 4/3
1.50 15:38 2:34 10:17 145 144-146 1491 155 154-158 3/7
1.75 18:11 2:33 10:13 147 146-148 1503 155 154-156 6/2
2.00 20:51 2:40 10:38 148 148-149 1575 155 154-158 6/5
2.25 23:48 2:57 11:49 145 129-151 1714 156 124-160 8/2
2.50 26:35 2:47 11:09 147 133-152 1638 161 154-250 5/4
2.75 29:20 2:45 11:01 153 152-154 1685 154 154-156 3/5
3.00 32:00 2:39 10:37 155 154-155 1645 154 152-158 1/10
3.25 35:03 3:03 12:13 146 126-156 1784 155 124-162 4/3
3.50 37:49 2:46 11:05 156 155-156 1730 155 154-158 9/3
3.75 40:30 2:41 10:42 156 156-156 1669 155 154-160 3/3
4.00 43:12 2:42 10:49 156 156-156 1686 156 154-158 4/4
4.25 46:04 2:52 11:29 156 156-156 1790 156 154-158 12/2
4.50 49:04 3:00 12:02 155 153-156 1865 154 150-160 8/8
4.75 51:50 2:45 11:01 156 156-156 1718 156 148-162 4/4
5.00 54:29 2:40 10:39 156 156-156 1660 157 154-162 2/7
5.25 57:02 2:33 10:11 156 156-156 1588 156 152-160 4/13
5.50 59:40 2:38 10:32 156 156-156 1643 157 154-162 5/17
5.75 1:02:25 2:45 11:01 156 156-156 1719 159 156-160 5/3
6.00 1:05:03 2:38 10:33 156 156-156 1645 157 154-162 5/4
6.25 1:07:41 2:37 10:29 156 156-156 1636 158 156-160 2/2
6.50 1:10:18 2:38 10:31 156 156-156 1640 158 156-160 1/3
6.75 1:12:57 2:38 10:34 156 156-156 1647 158 156-160 2/2
7.00 1:15:36 2:39 10:38 156 156-156 1658 158 156-160 3/3

Heart

148/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 1:15:39
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.3% 10:48
See your biggest climbs

Cadence

157 (250 max) Stride Length: 95cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 32.14% More
800m 5:05 10:14 36.45% More
1km 6:23 10:16 37.94% More
Mile 10:17 10:17 40.14% More
5k 33:01 10:38 42.56% More
5 miles 54:23 10:53 41.99% More
10k 1:07:15 10:49 42.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 42.96
5km 31:59 10:18 43.93
5M 52:57 10:35 43.14
10km 1:06:40 10:44 42.76
10M 1:50:25 11:03 42.64
Half 2:27:00 11:13 42.03
20M 3:50:12 11:31 42.53
Mara 5:06:29 11:42 42.60
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