Fri 22nd Jun 2018 at 5:00pm by kaysdee

Run > General

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Time
17:50
Miles
3.05
Min/mi
5:51
Pacing
71%
WAVA
83.75
Stride(cm)
227
Cals
172
Cadence
121
BPM
149
%MHR
77
B/mi
869
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 149/156bpm 70cal 8.47/13.78mph
2) 1m - 4:43(4:43/m) 148/161bpm 44cal 12.72/18.7mph
3) 1m - 5:46(5:46/m) 152/164bpm 56cal 10.4/15.7mph
4) 0.05m - 16(5:19/m) 143/147bpm 2cal 11.3/13.38mph

7:05 4:43 5:46 16

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:51	148 144-151	1014	116 108-120
0.25	1:40	49	6:32	148 147-150	967	-
0.38	2:27	47	6:13	146 144-148	908	121 120-128
0.50	3:28	1:01	8:05	149 146-151	1205	120 120-120
0.63	4:33	1:06	8:45	151 149-153	1322	134 120-188
0.75	5:34	1:00	8:03	150 149-151	1207	120 120-120
0.88	6:37	1:03 +9	8:22	150 149-153	1256	120 120-120
1.00	7:15	38	5:06	151 148-156	770	120 120-120
1.13	7:52	37	5:00	152 149-156	760	115 112-120
1.25	8:35	43	5:45	154 151-156	887	-
1.38	9:16	40	5:21	150 141-156	803	-
1.50	9:41	25	3:22	128 110-140	432	125 120-130
1.63	10:17	36	4:50	139 107-159	672	144 124-148
1.75	10:52	35	4:36	149 147-152	686	119 110-124
1.88	11:24	32	4:19	149 147-152	644	91 84-110
2.00	11:58	34	4:29	145 140-152	651	127 110-140
2.13	12:33	35	4:38	146 142-150	676	140 140-140
2.25	13:22	49	6:32	149 147-151	974	120 120-120
2.38	14:18	57	7:34	158 152-162	1195	120 120-120
2.50	15:08	50	6:37	155 149-162	1025	100 38-120
2.63	15:54	46	6:07	150 145-153	917	120 120-120
2.75	16:34	40	5:22	153 149-157	821	121 120-124
2.88	17:12	38	5:07	154 151-156	789	121 120-124
3.00	17:44	31	4:12	149 147-154	626	120 120-120
3.04	17:56	12	5:04	142 139-145	719	113 100-120

Heart

149/162max

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BPM
WHR
MHR
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Cadence

121 (188 max) Stride Length: 227cm Run: 0.7% Walk: 99.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	51	3:24	104.56%	More
800m	2:05	4:11	94.35%	More
1km	2:39	4:16	96.32%	More
Mile	4:39	4:39	93.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	79.70
5km	18:11	5:51	83.72
5M	30:07	6:01	82.43
10km	37:55	6:06	81.96
10M	1:02:47	6:17	81.32
Half	1:23:36	6:23	79.64
20M	2:10:54	6:33	79.80
Mara	2:54:17	6:39	79.23

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