Fri 22nd Jun 2018 at 4:00pm by Brunski

Run > General

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Time
45:03
Miles
5.29
Min/mi
8:31
Pacing
89%
WAVA
52.50
Stride(cm)
114
Cals
672
Cadence
166
BPM
119
%MHR
70.9
B/mi
1015
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 113/127bpm 114cal 7.62/8.5mph
2) 1m - 8:18(8:18/m) 120/124bpm 129cal 7.23/8.14mph
3) 1m - 8:28(8:28/m) 118/122bpm 128cal 7.08/7.85mph
4) 1m - 8:46(8:46/m) 119/123bpm 128cal 6.84/8.12mph
5) 1m - 9:16(9:16/m) 124/131bpm 139cal 6.47/8.27mph
6) 0.29m - 2:22(8:01/m) 124/130bpm 34cal 7.49/8.2mph

7:52 8:18 8:28 8:46 9:16 2:22

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	99 70-114	803	166 158-180
0.50	4:02	2:00	8:01	113 110-121	906	166 160-172
0.75	6:18	2:16 +16	9:03	121 99-127	1096	168 164-184
1.00	8:08	1:50	7:21	120 113-124	882	169 164-174
1.25	10:14	2:06	8:24	121 117-124	1016	168 166-174
1.50	12:12	1:58	7:52	119 114-123	936	166 164-176
1.75	14:16	2:04	8:16	120 116-124	993	168 166-176
2.00	16:26	2:10	8:40	121 118-123	1048	167 164-170
2.25	18:46	2:20 +6	9:20	118 115-121	1102	166 126-170
2.50	20:48	2:02	8:09	119 115-122	969	167 162-170
2.75	22:51	2:03	8:12	117 114-119	960	166 162-180
3.00	25:00	2:09	8:36	117 114-120	1007	167 164-170
3.25	27:08	2:08	8:31	117 115-120	997	168 166-170
3.50	29:31	2:23	9:33	119 116-123	1136	165 160-180
3.75	31:41	2:10	8:38	119 117-122	1028	166 162-178
4.00	33:47	2:06	8:22	120 117-123	1005	168 166-172
4.25	35:59	2:13	8:51	120 115-124	1062	167 162-170
4.50	38:24	2:25	9:39	126 118-131	1216	162 158-168
4.75	40:45	2:20	9:22	124 119-128	1161	165 160-170
5.00	43:03	2:18	9:13	125 121-130	1152	165 160-174
5.25	45:05	2:02	8:10	124 119-129	1012	166 164-170
5.29	45:25	20	7:30	121 120-122	908	166 162-168

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	5.3	45:02	8:30
Walk	0.8	122	0	23	11:33:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.47%	More
800m	3:47	7:37	47.67%	More
1km	4:49	7:45	48.99%	More
Mile	7:50	7:50	51.54%	More
5k	25:54	8:20	53.02%	More
5 miles	42:58	8:36	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.21
5km	25:12	8:07	54.50
5M	42:22	8:28	52.66
10km	53:42	8:39	51.83
10M	1:30:15	9:02	50.90
Half	2:01:11	9:15	49.74
20M	3:12:18	9:37	49.67
Mara	4:18:12	9:51	49.32

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