Fri 22nd Jun 2018 at 4:00pm by teapothouse

Bike > General

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Time
30:57
Miles
5.21
Mph
10.1
Cals
246
BPM
121
%MHR
70.5
B/mi
721
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:47(3:57/km) 118/160bpm 156cal 15.16/29.33kmph
2) 3.39km - 11:10(3:18/km) 123/143bpm 90cal 18.18/30.03kmph

19:47 11:10

Pace

13%

20%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:33	2:33	5.89	115 97-132	1172
0.50	4:25	1:53	8.00	112 102-122	840
0.75	6:20	1:54	7.86	95 84-101	725
1.00	7:36	1:16	11.77	129 97-141	658
1.25	9:46	2:10	6.95	125 103-137	1080
1.50	10:54	1:09	13.13	130 99-158	594
1.75	12:12	1:18	11.56	130 116-141	675
2.00	18:27	6:15 +4:03	2.40	103 98-113	2573
2.25	20:02	1:35	9.48	123 100-137	779
2.50	21:20	1:18	11.60	127 120-138	657
2.75	22:22	1:02	14.51	130 120-146	538
3.00	23:23	1:01	14.70	127 125-131	518
3.25	25:11	1:48	8.33	126 119-134	908
3.50	26:16	1:05	13.94	119 108-128	512
3.75	27:26	1:11	12.70	130 127-132	614
4.00	29:14	1:48	8.34	114 81-129	820
4.25	30:14	1:00	15.09	104 81-122	413
4.50	31:21	1:07	13.49	129 120-143	574
4.75	32:24	1:03	14.24	129 127-130	543
5.00	33:23	1:00	15.12	129 124-131	512
5.21	34:59	1:36	7.91	123 115-130	933

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:55	3:52	More
1km	2:24	3:52	More
Mile	4:06	4:06	More
5k	15:08	4:52	More
5 miles	32:05	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:14	6:19
20km	1:20:15	6:27
15 miles	1:38:37	6:34
20 miles	2:15:11	6:46
40km	2:51:32	6:54
25 miles	2:52:38	6:54
42km	3:00:57	6:56
50 miles	6:09:00	7:23
56 miles	6:57:48	7:28
100 miles	13:08:46	7:53
112 miles	14:53:05	7:58

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