Fri 22nd Jun 2018 at 3:00pm by Ian121

Bike > Road Biking

  • breezy
  • v warm
  • Time
    1:07:06
  • Miles
    19.76
  • Mph
    17.7
  • FBI
    76.15
  • Cals
    1051
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    437
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 19.76m - 1:07:06(3:24/m) 130/159bpm 1051cal 17.66/34.09mph
1:07:06
Pin Map
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0mi in 0

Pace

2% 4% 35% 50% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:15 3:15 18.51 126 115-140 409 10/20
2.00 6:29 3:14 18.53 130 106-142 421 27/20
3.00 9:47 3:18 18.19 127 109-139 419 19/11
4.00 13:09 3:22 17.82 128 107-136 431 10/12
5.00 16:22 3:13 18.63 123 107-149 396 13/10
6.00 20:12 3:51 15.62 134 123-145 515 18/3
7.00 23:14 3:01 19.85 123 111-134 372 6/17
8.00 25:45 2:31 23.87 107 93-123 269 3/46
9.00 29:07 3:22 17.82 127 102-150 428 11/15
10.00 32:32 3:25 17.54 126 110-143 431 7/7
11.00 36:10 3:38 16.50 133 127-141 484 15/3
12.00 40:23 4:13 +30 14.24 129 113-148 544 17/16
13.00 44:56 4:33 13.17 147 125-158 670 51/8
14.00 48:39 3:42 16.18 131 121-140 486 10/7
15.00 51:20 2:41 22.38 119 111-134 319 3/27
16.00 55:03 3:44 16.09 141 128-151 526 18/1
17.00 58:20 3:16 18.35 128 119-144 419 8/13
18.00 1:01:44 3:25 17.59 133 117-152 454 18/19
19.00 1:04:57 3:12 18.71 125 112-145 401 10/20
19.74 1:07:33 2:36 17.08 133 116-153 467 15/16

Heart

129/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 67m
Elevation Graph
Biggest Climbs (m) Mph
51 7.6% 10.7
30 1.6% 15.5
20 1.2% 16.2
20 8.3% 15.4
18 2.4% 16.5
16 3.9% 14.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:05 2:11 More
1km 1:25 2:16 More
Mile 2:27 2:27 More
5k 9:13 2:58 More
5 miles 15:50 3:10 More
10k 19:38 3:10 More
10 miles 32:20 3:14 More
Half 44:30 3:24 More

Predictions

Dist Time Per Mile
10 miles 32:36 3:16
20km 41:03 3:18
15 miles 50:06 3:20
20 miles 1:07:58 3:24
40km 1:25:34 3:27
25 miles 1:26:06 3:27
42km 1:30:07 3:27
50 miles 2:59:31 3:35
56 miles 3:22:26 3:37
100 miles 6:14:16 3:45
112 miles 7:02:03 3:46
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