Fri 22nd Jun 2018 at 3:00pm by Ian121
Bike > Road Biking
- breezy
- v warm
-
Time
1:07:06
-
Miles
19.76
-
Mph
17.7
-
FBI
76.15
-
Cals
1051
-
BPM
129
-
%MHR
71.9
-
B/mi
437
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 19.76m - 1:07:06(3:24/m) 130/159bpm 1051cal 17.66/34.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:15 |
3:15 |
18.51 |
126 115-140 |
409 |
10/20 |
2.00 |
6:29 |
3:14 |
18.53 |
130 106-142 |
421 |
27/20 |
3.00 |
9:47 |
3:18 |
18.19 |
127 109-139 |
419 |
19/11 |
4.00 |
13:09 |
3:22 |
17.82 |
128 107-136 |
431 |
10/12 |
5.00 |
16:22 |
3:13 |
18.63 |
123 107-149 |
396 |
13/10 |
6.00 |
20:12 |
3:51 |
15.62 |
134 123-145 |
515 |
18/3 |
7.00 |
23:14 |
3:01 |
19.85 |
123 111-134 |
372 |
6/17 |
8.00 |
25:45 |
2:31 |
23.87 |
107 93-123 |
269 |
3/46 |
9.00 |
29:07 |
3:22 |
17.82 |
127 102-150 |
428 |
11/15 |
10.00 |
32:32 |
3:25 |
17.54 |
126 110-143 |
431 |
7/7 |
11.00 |
36:10 |
3:38 |
16.50 |
133 127-141 |
484 |
15/3 |
12.00 |
40:23 |
4:13 +30
|
14.24 |
129 113-148 |
544 |
17/16 |
13.00 |
44:56 |
4:33 |
13.17 |
147 125-158 |
670 |
51/8 |
14.00 |
48:39 |
3:42 |
16.18 |
131 121-140 |
486 |
10/7 |
15.00 |
51:20 |
2:41 |
22.38 |
119 111-134 |
319 |
3/27 |
16.00 |
55:03 |
3:44 |
16.09 |
141 128-151 |
526 |
18/1 |
17.00 |
58:20 |
3:16 |
18.35 |
128 119-144 |
419 |
8/13 |
18.00 |
1:01:44 |
3:25 |
17.59 |
133 117-152 |
454 |
18/19 |
19.00 |
1:04:57 |
3:12 |
18.71 |
125 112-145 |
401 |
10/20 |
19.74 |
1:07:33 |
2:36 |
17.08 |
133 116-153 |
467 |
15/16 |
Elevation
Biggest Climbs (m) |
Mph |
51 7.6% |
10.7
|
30 1.6% |
15.5
|
20 1.2% |
16.2
|
20 8.3% |
15.4
|
18 2.4% |
16.5
|
16 3.9% |
14.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:25 |
2:16 |
More |
Mile |
2:27 |
2:27 |
More |
5k |
9:13 |
2:58 |
More |
5 miles |
15:50 |
3:10 |
More |
10k |
19:38 |
3:10 |
More |
10 miles |
32:20 |
3:14 |
More |
Half |
44:30 |
3:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:36 |
3:16 |
20km |
41:03 |
3:18 |
15 miles |
50:06 |
3:20 |
20 miles |
1:07:58 |
3:24 |
40km |
1:25:34 |
3:27 |
25 miles |
1:26:06 |
3:27 |
42km |
1:30:07 |
3:27 |
50 miles |
2:59:31 |
3:35 |
56 miles |
3:22:26 |
3:37 |
100 miles |
6:14:16 |
3:45 |
112 miles |
7:02:03 |
3:46 |
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