Fri 22nd Jun 2018 at 4:00pm by GlennR

Bike > Commuting

v warm

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Time
16:20
Miles
2.74
Mph
10.1
Cals
120
BPM
118
%MHR
68.2
B/mi
703
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74m - 16:20(5:58/m) 119/136bpm 120cal 10.06/16.68mph

16:20

Pin Map

0mi in 0

Pace

23%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	6.62	121 109-135	1097	0/3
0.25	2:00	52	8.66	123 117-132	852	2/2
0.38	3:04	1:04	7.02	126 117-136	1077	1/0
0.50	3:42	38	11.82	119 106-127	604	0/2
0.63	4:26	43	10.35	119 113-122	690	2/0
0.75	5:47	1:22	5.51	108 98-116	1177	3/0
0.88	6:37	50	9.04	120 113-128	796	6/0
1.00	7:32	55	8.18	122 112-135	894	0/2
1.13	8:03	31	14.70	124 120-128	506	1/1
1.25	8:35	32	14.15	128 123-130	543	0/2
1.38	9:09	35	12.95	130 129-131	602	0/1
1.50	9:46	37	12.12	131 128-132	648	0/1
1.63	10:22	35	12.73	129 127-130	608	2/0
1.75	10:57	35	12.68	122 118-129	577	0/2
1.88	11:30	33	13.72	114 110-117	499	0/2
2.00	12:02	32	14.23	115 113-117	485	0/1
2.13	12:33	32	14.27	116 114-120	488	0/2
2.25	13:10	37	12.19	115 111-118	566	1/1
2.38	14:12	1:02	7.31	114 111-118	936	0/0
2.50	15:01	49	9.16	106 95-121	694	1/0
2.63	15:35	35	12.98	118 116-121	546	0/1
2.74	16:19	44	9.11	109 103-113	718	0/1

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.1%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:05	4:11	More
1km	2:43	4:23	More
Mile	4:26	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:40	6:52
20km	1:27:23	7:02
15 miles	1:47:40	7:11
20 miles	2:28:08	7:24
40km	3:08:31	7:35
25 miles	3:09:44	7:35
42km	3:19:00	7:38
50 miles	6:49:19	8:11
56 miles	7:44:09	8:17
100 miles	14:43:02	8:50
112 miles	16:41:20	8:56

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