Fri 22nd Jun 2018 at 2:00pm by Bez-head
Run > General
-
Time
28:18
-
Miles
3.44
-
Min/mi
8:14
-
Pacing
95%
-
WAVA
56.05
-
Stride(cm)
115
-
Cals
430
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 122cal 7.05/7.6mph
2) 1m - 8:04(8:04/m) 126cal 7.44/7.6mph
3) 1m - 8:02(8:02/m) 126cal 7.47/7.89mph
4) 0.44m - 3:41(8:17/m) 56cal 7.24/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:47 |
170 168-172 |
0.25 |
2:14 |
1:08 |
9:03 |
168 164-172 |
0.38 |
3:15 |
1:02 |
8:14 |
168 166-170 |
0.50 |
4:17 |
1:02 |
8:13 |
169 168-170 |
0.63 |
5:21 |
1:04 |
8:35 |
170 168-172 |
0.75 |
6:22 |
1:01 |
8:09 |
170 168-172 |
0.88 |
7:27 |
1:05 |
8:39 |
169 168-170 |
1.00 |
8:31 |
1:03 |
8:25 |
170 168-172 |
1.13 |
9:32 |
1:01 |
8:11 |
170 168-172 |
1.25 |
10:32 |
1:00 |
7:59 |
170 168-172 |
1.38 |
11:31 |
1:00 |
7:56 |
169 168-170 |
1.50 |
12:32 |
1:00 |
8:03 |
170 168-172 |
1.63 |
13:32 |
1:01 |
8:04 |
170 168-170 |
1.75 |
14:35 |
1:02 |
8:19 |
170 168-172 |
1.88 |
15:34 |
59 |
7:53 |
169 168-170 |
2.00 |
16:34 |
1:00 |
7:58 |
169 168-172 |
2.13 |
17:34 |
1:00 |
8:04 |
170 168-172 |
2.25 |
18:34 |
1:00 |
8:00 |
171 170-174 |
2.38 |
19:32 |
58 |
7:41 |
171 168-174 |
2.50 |
20:33 |
1:01 |
8:09 |
170 168-172 |
2.63 |
21:35 |
1:02 |
8:19 |
171 170-172 |
2.75 |
22:35 |
1:00 |
7:59 |
169 166-170 |
2.88 |
23:37 |
1:02 |
8:19 |
169 168-172 |
3.00 |
24:36 |
59 |
7:51 |
170 168-172 |
3.13 |
25:38 |
1:01 |
8:10 |
170 168-172 |
3.25 |
26:42 |
1:05 |
8:38 |
170 168-172 |
3.38 |
27:45 |
1:03 |
8:23 |
170 168-174 |
3.44 |
28:17 |
32 |
7:43 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
42.73% |
More |
800m |
3:56 |
7:54 |
48.05% |
More |
1km |
4:55 |
7:55 |
50.11% |
More |
Mile |
8:00 |
8:00 |
52.45% |
More |
5k |
25:19 |
8:09 |
56.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
54.95 |
5km |
25:24 |
8:11 |
56.17 |
5M |
42:04 |
8:25 |
55.18 |
10km |
52:58 |
8:31 |
54.71 |
10M |
1:27:42 |
8:46 |
54.59 |
Half |
1:56:46 |
8:55 |
53.81 |
20M |
3:02:52 |
9:09 |
54.45 |
Mara |
4:03:28 |
9:18 |
54.53 |
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