Fri 22nd Jun 2018 at 2:00pm by Bez-head

Run > General

  • Time
    28:18
  • Miles
    3.44
  • Min/mi
    8:14
  • Pacing
    95%
  • WAVA
    56.05
  • Stride(cm)
    115
  • Cals
    430
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 122cal 7.05/7.6mph
2) 1m - 8:04(8:04/m) 126cal 7.44/7.6mph
3) 1m - 8:02(8:02/m) 126cal 7.47/7.89mph
4) 0.44m - 3:41(8:17/m) 56cal 7.24/7.72mph
8:31 8:04 8:02 3:41

Pace

5% 60% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:06 1:06 8:47 170 168-172
0.25 2:14 1:08 9:03 168 164-172
0.38 3:15 1:02 8:14 168 166-170
0.50 4:17 1:02 8:13 169 168-170
0.63 5:21 1:04 8:35 170 168-172
0.75 6:22 1:01 8:09 170 168-172
0.88 7:27 1:05 8:39 169 168-170
1.00 8:31 1:03 8:25 170 168-172
1.13 9:32 1:01 8:11 170 168-172
1.25 10:32 1:00 7:59 170 168-172
1.38 11:31 1:00 7:56 169 168-170
1.50 12:32 1:00 8:03 170 168-172
1.63 13:32 1:01 8:04 170 168-170
1.75 14:35 1:02 8:19 170 168-172
1.88 15:34 59 7:53 169 168-170
2.00 16:34 1:00 7:58 169 168-172
2.13 17:34 1:00 8:04 170 168-172
2.25 18:34 1:00 8:00 171 170-174
2.38 19:32 58 7:41 171 168-174
2.50 20:33 1:01 8:09 170 168-172
2.63 21:35 1:02 8:19 171 170-172
2.75 22:35 1:00 7:59 169 166-170
2.88 23:37 1:02 8:19 169 168-172
3.00 24:36 59 7:51 170 168-172
3.13 25:38 1:01 8:10 170 168-172
3.25 26:42 1:05 8:38 170 168-172
3.38 27:45 1:03 8:23 170 168-174
3.44 28:17 32 7:43 172 170-174

Cadence

170 (174 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.73% More
800m 3:56 7:54 48.05% More
1km 4:55 7:55 50.11% More
Mile 8:00 8:00 52.45% More
5k 25:19 8:09 56.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 54.95
5km 25:24 8:11 56.17
5M 42:04 8:25 55.18
10km 52:58 8:31 54.71
10M 1:27:42 8:46 54.59
Half 1:56:46 8:55 53.81
20M 3:02:52 9:09 54.45
Mara 4:03:28 9:18 54.53
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