Fri 22nd Jun 2018 at 3:00pm by bodwen
Run > General
-
Time
53:14
-
Miles
6.15
-
Min/mi
8:39
-
Pacing
47%
-
WAVA
49.37
-
Stride(cm)
111
-
Cals
641
-
Cadence
167
-
BPM
137
-
%MHR
75.1
-
B/mi
1183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 118/135bpm 87cal 7.33/8.93mph
2) 0.22m - 2:18(10:16/m) 122/141bpm 25cal 5.84/7.76mph
3) 0.17m - 1:26(8:30/m) 125/136bpm 16cal 7.06/9.18mph
4) 0.18m - 1:30(8:23/m) 104/126bpm 11cal 7.16/8.33mph
5) 0.17m - 1:27(8:30/m) 124/174bpm 13cal 7.06/8.37mph
6) 0.18m - 1:30(8:19/m) 148/173bpm 23cal 7.21/9.71mph
7) 0.17m - 1:24(8:19/m) 159/177bpm 22cal 7.22/9.23mph
8) 0.33m - 2:50(8:39/m) 162/180bpm 47cal 6.94/8.87mph
9) 0.29m - 2:33(8:39/m) 162/177bpm 43cal 6.94/9.2mph
10) 0.33m - 2:56(9:01/m) 126/171bpm 28cal 6.66/7.93mph
11) 0.3m - 2:36(8:39/m) 128/156bpm 23cal 6.94/9.41mph
12) 0.01m - 27(1:12:00/m) 130/136bpm 4cal 0.83/6.87mph
13) 0.32m - 2:49(8:44/m) 130/138bpm 29cal 6.87/8.56mph
14) 0.29m - 2:34(8:47/m) 147/177bpm 32cal 6.84/9.41mph
15) 0.1m - 1:13(12:41/m) 144/171bpm 15cal 4.73/7.66mph
16) 0.06m - 20(5:41/m) 138/145bpm 4cal 10.55/13.07mph
17) 0.06m - 36(9:25/m) 125/146bpm 4cal 6.37/11.75mph
18) 0.06m - 20(5:49/m) 134/142bpm 3cal 10.3/11.73mph
19) 0.06m - 34(8:55/m) 146/151bpm 7cal 6.73/10.71mph
20) 0.06m - 20(5:43/m) 146/147bpm 4cal 10.5/12.27mph
21) 0.07m - 35(8:39/m) 143/148bpm 8cal 6.93/11.42mph
22) 0.06m - 20(5:55/m) 131/137bpm 3cal 10.14/12mph
23) 0.07m - 36(9:17/m) 141/143bpm 7cal 6.46/11.1mph
24) 0.06m - 21(6:21/m) 143/145bpm 4cal 9.44/11.1mph
25) 0.07m - 40(10:14/m) 145/147bpm 9cal 5.87/10.69mph
26) 0.05m - 19(5:46/m) 145/148bpm 4cal 10.4/12.73mph
27) 0.07m - 37(8:44/m) 147/149bpm 9cal 6.87/11.02mph
28) 0.06m - 19(5:32/m) 144/147bpm 4cal 10.85/13.25mph
29) 0.07m - 44(10:16/m) 146/148bpm 10cal 5.84/12.11mph
30) 0.05m - 18(5:47/m) 151/154bpm 4cal 10.36/15.97mph
31) 1m - 9:01(9:01/m) 142/160bpm 118cal 6.66/12.44mph
32) 0.17m - 1:28(8:29/m) 148/153bpm 21cal 7.07/7.24mph
8:11 2:18 1:26 1:30 1:27 1:30 1:24 2:50 2:33 2:56 2:36 27 2:49 2:34 1:13 20 36 20 34 20 35 20 36 21 40 19 37 19 44 18 9:01 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:53 |
110 75-133 |
976 |
170 168-172 |
0.50 |
4:12 |
1:59 |
7:55 |
122 120-123 |
966 |
166 162-172 |
0.75 |
6:10 |
1:58 |
7:54 |
118 114-121 |
932 |
164 160-168 |
1.00 |
8:12 |
2:01 |
8:05 |
120 113-135 |
970 |
163 158-168 |
1.25 |
11:42 |
3:30 +59
|
14:00 |
123 114-141 |
1722 |
166 120-238 |
1.50 |
13:49 |
2:08 |
8:31 |
120 101-136 |
1022 |
174 160-248 |
1.75 |
16:01 |
2:11 |
8:45 |
123 79-173 |
1077 |
171 162-176 |
2.00 |
18:00 |
1:59 |
7:56 |
147 138-166 |
1166 |
165 122-180 |
2.25 |
20:44 |
2:44 +37
|
10:57 |
168 154-179 |
1840 |
162 86-178 |
2.50 |
23:36 |
2:52 +52
|
11:29 |
158 121-177 |
1813 |
164 120-176 |
2.75 |
27:00 |
3:23 +1:02
|
13:34 |
156 133-167 |
2116 |
167 120-176 |
3.00 |
29:05 |
2:06 |
8:24 |
137 117-171 |
1150 |
163 160-170 |
3.25 |
32:28 |
3:22 +1:02
|
13:29 |
126 90-154 |
1700 |
171 120-178 |
3.50 |
34:55 |
2:27 +1
|
9:49 |
132 126-137 |
1296 |
163 120-176 |
3.75 |
37:06 |
2:10 |
8:42 |
127 120-133 |
1104 |
163 122-178 |
4.00 |
41:08 |
4:03 +1:24
|
16:11 |
151 105-177 |
2443 |
164 114-176 |
4.25 |
45:23 |
4:14 +2:19
|
16:58 |
133 103-148 |
2256 |
168 114-202 |
4.50 |
47:15 |
1:52 |
7:30 |
140 127-151 |
1049 |
173 160-198 |
4.75 |
49:16 |
2:01 |
8:03 |
144 141-149 |
1159 |
171 160-198 |
5.00 |
51:22 |
2:06 +9
|
8:24 |
147 143-154 |
1234 |
184 160-238 |
5.25 |
54:17 |
2:56 +19
|
11:42 |
147 137-160 |
1721 |
163 120-188 |
5.50 |
56:25 |
2:07 |
8:29 |
140 132-159 |
1188 |
167 158-178 |
5.75 |
58:25 |
2:01 |
8:03 |
142 139-146 |
1143 |
165 162-168 |
6.00 |
1:00:41 |
2:16 |
9:03 |
146 142-153 |
1321 |
166 152-170 |
6.14 |
1:01:58 |
1:17 +5
|
9:16 |
147 146-149 |
1362 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.1 |
169 |
6 |
50:37 |
9:15 |
Walk |
9.3 |
119 |
0.1 |
6:15 |
48:13 |
Still |
0.2 |
- |
- |
7 |
- |
Pause |
7.4 |
- |
- |
4:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
41.00% |
More |
800m |
3:45 |
7:32 |
44.98% |
More |
1km |
4:42 |
7:34 |
46.99% |
More |
Mile |
8:08 |
8:08 |
47.12% |
More |
5k |
31:04 |
10:00 |
41.81% |
More |
5 miles |
51:19 |
10:16 |
41.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
52.10 |
5km |
25:17 |
8:08 |
51.37 |
5M |
42:29 |
8:30 |
49.93 |
10km |
53:50 |
8:40 |
49.33 |
10M |
1:30:26 |
9:03 |
48.57 |
Half |
2:01:23 |
9:16 |
47.53 |
20M |
3:12:30 |
9:38 |
47.49 |
Mara |
4:18:23 |
9:52 |
47.18 |
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