Fri 22nd Jun 2018 at 2:00pm by Alberon

Walk > Hiking

warm

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Time
1:50:55
Miles
4.64
Min/mi
23:54
Stride(cm)
64
Cals
591
Cadence
105
BPM
98
%MHR
60.2
B/mi
2345
Asc(m)
42
Hillscore
26
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 14:00(22:32/m) 114/149bpm 118cal 44/60rpm 2.66/4.88mph
2) 0.62m - 14:15(22:56/m) 133/159bpm 151cal 43/97rpm 2.61/3.97mph
3) 0.62m - 15:53(25:34/m) 147/168bpm 189cal 36/100rpm 2.35/3.36mph
4) 0.62m - 17:06(27:32/m) 91/167bpm 58cal 33/79rpm 2.18/4.11mph
5) 0.62m - 16:22(26:20/m) 65/79bpm 25cal 39/113rpm 2.28/4.38mph
6) 0.62m - 14:10(22:48/m) 70/79bpm 26cal 43/112rpm 2.63/3.51mph
7) 0.62m - 12:25(19:58/m) 60/73bpm 16cal 50/107rpm 3/3.78mph
8) 0.29m - 6:44(23:32/m) 58/65bpm 8cal 46/109rpm 2.55/4.11mph

14:00 14:15 15:53 17:06 16:22 14:10 12:25 6:44

Pin Map

0mi in 0

Pace

12%

11%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:38	88 70-123	2168	103 84-120	4/6
0.25	6:14	3:09	25:13	122 97-138	3076	102 96-108	10/1
0.38	8:57	2:43	21:44	134 126-137	2912	101 90-104	21/0
0.50	11:39	2:42	21:35	127 106-149	2742	104 90-110	13/0
0.63	14:00	2:21	18:52	99 92-110	1868	108 96-112	4/3
0.75	16:27	2:27	19:34	98 90-131	1917	103 98-110	9/0
0.88	19:29	3:02	24:14	132 111-149	3200	98 92-158	21/0
1.00	22:32	3:04	24:30	148 136-159	3627	97 92-100	21/0
1.13	25:37	3:04	24:36	145 139-152	3567	96 90-100	24/0
1.25	28:27	2:50 +2	22:44	138 117-152	3137	98 84-194	19/0
1.38	31:33	3:05	24:42	139 116-151	3432	98 86-200	20/0
1.50	34:33	3:01	24:04	152 139-164	3659	95 84-98	23/0
1.63	38:55	4:22	34:55	136 103-155	4748	97 90-150	18/0
1.75	41:38	2:43	21:41	155 151-159	3361	97 90-158	21/0
1.88	44:23	2:45	22:03	160 154-168	3528	96 90-102	19/0
2.00	48:58	4:35	36:43	122 59-166	4480	97 86-108	7/0
2.13	52:20	3:22	26:53	80 60-91	2150	98 88-116	4/10
2.25	55:29	3:09	25:11	79 70-86	1989	95 90-102	6/2
2.38	58:51	3:22	26:54	76 67-84	2044	97 80-158	5/6
2.50	1:01:33	2:43	21:42	76 69-82	1649	105 98-108	0/13
2.63	1:05:51	4:18	34:21	66 42-79	2267	118 102-218	0/22
2.75	1:08:33	2:42	21:33	64 54-77	1379	124 102-220	0/23
2.88	1:11:16	2:43	21:45	65 59-69	1414	113 100-212	0/22
3.00	1:14:57	3:42	29:33	68 61-74	2009	106 92-112	0/20
3.13	1:17:57	3:00	23:58	64 56-69	1534	126 98-226	0/21
3.25	1:21:01	3:04	24:31	70 61-78	1716	108 96-112	0/23
3.38	1:23:51	2:50	22:40	74 67-79	1677	112 94-212	0/21
3.50	1:27:17	3:26	27:29	69 60-78	1897	109 98-114	0/17
3.63	1:29:52	2:35	20:37	67 62-73	1381	116 108-212	0/19
3.75	1:32:10	2:19	18:30	68 65-72	1258	112 108-114	1/2
3.88	1:34:54	2:43	21:46	58 50-66	1262	112 108-116	2/3
4.00	1:37:12	2:18	18:25	68 63-73	1252	111 106-114	3/1
4.13	1:39:37	2:26	19:25	59 55-67	1146	111 108-112	5/1
4.25	1:41:55	2:18	18:21	57 55-58	1046	111 108-114	1/9
4.38	1:44:51	2:56	23:26	57 52-62	1336	113 102-214	0/25
4.50	1:47:40	2:49	22:35	58 53-65	1310	110 100-218	2/13
4.63	1:50:07	2:26	19:31	59 55-63	1152	107 94-112	1/2
4.64	1:50:56	49	1:19:09	59 56-63	4670	94 94-94	1/0

Heart

98/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 270m

Elevation Graph

Biggest Climbs (m)	Min/mi
265 8.5%	24:24
See your biggest climbs

Cadence

105 (226 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:29	19:05	More
1km	11:54	19:09	More
Mile	20:10	20:10	More
5k	1:15:02	24:09	More

Predictions

Dist	Time	Per Mile

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