Fri 22nd Jun 2018 at 11:00pm by JCB

Run > General

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Time
23:47
Miles
2.81
Min/mi
8:28
Pacing
91%
WAVA
53.29
BPM
141
%MHR
82.8
B/mi
1192
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 138/184bpm
2) 1km - 5:15(5:15/km) 136/141bpm
3) 1km - 4:47(4:47/km) 140/144bpm
4) 1km - 5:15(5:15/km) 147/153bpm
5) 0.53km - 2:37(4:58/km) 146/153bpm

5:53 5:15 4:47 5:15 2:37

Pace

18%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	109 78-128	1031	5/0
0.25	2:23	1:12	9:36	133 129-137	1277	3/1
0.38	3:41	1:18	10:23	150 136-176	1556	1/4
0.50	4:44	1:03	8:23	164 140-184	1375	4/2
0.63	5:53	1:09	9:13	135 130-140	1245	4/0
0.75	7:01	1:09	9:10	138 136-141	1264	1/5
0.88	8:01	1:00	7:59	133 131-135	1062	3/2
1.00	9:05	1:03	8:26	135 132-136	1138	2/3
1.13	10:08	1:04	8:30	136 133-139	1156	3/3
1.25	11:10	1:02	8:16	136 135-139	1124	1/2
1.38	12:08	57	7:38	139 136-141	1060	0/6
1.50	13:05	57	7:37	142 140-144	1081	1/4
1.63	14:02	57	7:35	142 140-143	1077	2/5
1.75	15:02	1:00	8:03	140 138-143	1127	0/4
1.88	16:02	1:00	7:59	140 138-142	1117	1/2
2.00	17:03	1:01	8:08	143 140-144	1163	3/1
2.13	18:07	1:04	8:34	147 144-150	1260	6/0
2.25	19:14	1:07	8:52	151 149-153	1339	9/0
2.38	20:17	1:03	8:27	148 146-153	1250	2/3
2.50	21:18	1:01	8:08	148 144-151	1203	4/1
2.63	22:18	1:00	8:03	149 144-153	1199	2/3
2.75	23:16	58	7:46	144 140-147	1119	1/5
2.81	23:47	31	8:06	140 139-141	1134	1/2

Heart

141/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 23:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	8:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.85%	More
800m	3:49	7:41	48.55%	More
1km	4:47	7:42	50.63%	More
Mile	7:55	7:55	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	26:48	8:38	52.42
5M	47:12	9:26	48.39
10km	1:01:07	9:50	46.64
10M	1:47:38	10:46	43.74
Half	2:28:24	11:20	41.64
20M	4:05:28	12:16	39.89
Mara	5:38:27	12:55	38.57

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