Fri 22nd Jun 2018 at 12:00pm by AJLB

Run > General

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Time
1:18:07
Miles
11.21
Min/mi
6:58
Pacing
86%
WAVA
67.95
Stride(cm)
130
Cals
1033
Cadence
177
BPM
156
%MHR
91.4
B/mi
1089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 147/156bpm 90cal 8.52/9.83mph
2) 1m - 6:52(6:52/m) 158/163bpm 96cal 8.73/9.75mph
3) 1m - 6:57(6:57/m) 159/165bpm 98cal 8.63/9.37mph
4) 1m - 6:55(6:55/m) 161/166bpm 98cal 8.67/9.64mph
5) 1m - 6:38(6:38/m) 158/165bpm 91cal 9.04/9.81mph
6) 1m - 7:05(7:05/m) 159/164bpm 98cal 8.47/9.81mph
7) 1m - 7:01(7:01/m) 155/163bpm 92cal 8.55/8.83mph
8) 1m - 7:02(7:02/m) 156/163bpm 93cal 8.53/8.89mph
9) 1m - 6:46(6:46/m) 154/159bpm 86cal 8.86/9.52mph
10) 1m - 6:51(6:51/m) 156/164bpm 85cal 8.76/9.23mph
11) 1m - 7:04(7:04/m) 156/161bpm 87cal 8.49/9.23mph
12) 0.21m - 1:52(8:46/m) 151/158bpm 19cal 6.85/8.83mph

7:03 6:52 6:57 6:55 6:38 7:05 7:01 7:02 6:46 6:51 7:04 1:52

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14 +30	8:27	142 65-156	1201	176 152-182
1.00	7:41	3:27 +8	6:55	152 145-156	1050	179 152-184
1.50	11:15	3:34 +9	7:07	158 154-162	1125	180 160-194
2.00	14:42	3:28	6:55	158 150-163	1093	177 158-184
2.50	18:05	3:23	6:46	160 153-164	1083	178 174-184
3.00	21:46	3:41 +7	7:22	159 151-165	1171	176 158-184
3.50	25:18	3:32	7:04	162 157-166	1146	176 172-184
4.00	28:41	3:23	6:46	161 155-164	1088	178 174-186
4.50	32:02	3:21	6:42	157 150-165	1053	178 174-182
5.00	35:19	3:16	6:33	158 153-162	1034	178 172-186
5.50	38:49	3:31	7:01	159 153-164	1116	177 172-188
6.00	42:23	3:34	7:08	160 154-164	1141	176 172-184
6.50	45:50	3:27	6:55	155 150-160	1071	177 166-192
7.00	49:25	3:35	7:10	155 148-163	1110	177 136-184
7.50	53:00	3:35	7:10	157 151-163	1126	176 172-180
8.00	56:27	3:27	6:53	155 151-160	1068	178 176-182
8.50	59:50	3:23	6:47	154 151-159	1044	178 176-186
9.00	1:03:14	3:23	6:47	155 148-157	1051	178 174-188
9.50	1:06:44	3:30	7:00	157 152-163	1100	177 172-186
10.00	1:10:05	3:21	6:42	155 149-164	1039	178 168-182
10.50	1:13:35	3:30	6:59	155 149-161	1083	177 172-192
11.00	1:17:09	3:34	7:09	157 150-161	1122	176 172-184
11.21	1:19:00	1:51	8:46	151 136-158	1323	175 170-178

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	11.2	1:18:04	6:59
Walk	0.6	159	0	30	14:12
Still	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.30%	More
800m	3:10	6:23	58.53%	More
1km	4:02	6:29	60.14%	More
Mile	6:37	6:37	62.37%	More
5k	21:17	6:51	66.03%	More
5 miles	34:23	6:53	66.44%	More
10k	42:46	6:53	66.66%	More
10 miles	1:09:09	6:55	68.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.47
5km	20:03	6:27	70.07
5M	33:12	6:38	68.80
10km	41:48	6:44	68.20
10M	1:09:13	6:55	68.02
Half	1:32:09	7:02	67.05
20M	2:24:18	7:13	67.85
Mara	3:12:07	7:20	67.96

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