Fri 22nd Jun 2018 at 1:00pm by z1000jeff

Run > General

Follow User
0 👍

Time
1:00:59
Miles
6.48
Min/mi
9:25
Pacing
82%
WAVA
53.25
Stride(cm)
96
Cals
837
Cadence
178
BPM
155
%MHR
90.9
B/mi
1463
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 139/150bpm 115cal 6.53/8.58mph
2) 1m - 10:06(10:06/m) 152/162bpm 138cal 5.94/7.24mph
3) 1m - 9:13(9:13/m) 154/164bpm 125cal 6.51/8.33mph
4) 1m - 9:12(9:12/m) 154/161bpm 123cal 6.53/7.72mph
5) 1m - 8:46(8:46/m) 156/163bpm 117cal 6.85/8.14mph
6) 1m - 9:37(9:37/m) 171/183bpm 145cal 6.24/7.1mph
7) 0.49m - 4:54(10:06/m) 173/178bpm 74cal 5.94/7.66mph

9:11 10:06 9:13 9:12 8:46 9:37 4:54

Pin Map

0mi in 0

Pace

17%

18%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	119 62-146	1043	183 178-194
0.50	4:41	2:30	10:00	139 133-142	1389	178 174-182
0.75	6:57	2:15	9:01	139 137-142	1254	181 178-188
1.00	9:10	2:13	8:53	147 141-150	1307	181 176-188
1.25	11:29	2:19	9:15	153 148-162	1416	178 174-182
1.50	13:51	2:22	9:29	157 154-161	1488	176 172-182
1.75	16:32	2:41	10:44	151 147-155	1620	175 170-180
2.00	19:16	2:44	10:56	149 144-153	1630	172 168-182
2.25	21:43	2:27	9:48	150 145-153	1470	175 168-182
2.50	23:58	2:15	9:00	151 148-154	1359	177 172-182
2.75	26:07	2:09	8:36	157 151-160	1350	178 172-194
3.00	28:29	2:23	9:30	160 149-164	1521	178 172-184
3.25	30:50	2:20	9:20	152 147-154	1420	177 172-180
3.50	33:16	2:26	9:46	152 144-159	1484	176 170-180
3.75	35:32	2:16	9:03	154 151-156	1393	179 172-184
4.00	37:41	2:09	8:37	158 156-161	1362	179 176-186
4.25	40:06	2:25	9:40	157 154-163	1519	176 172-182
4.50	42:29	2:23	9:33	159 154-162	1519	179 174-184
4.75	45:07	2:38 +48	10:32	155 134-161	1632	183 176-190
5.00	47:15	2:07	8:29	152 144-159	1290	184 178-190
5.25	49:46	2:31 +24	10:05	157 148-166	1584	180 176-188
5.50	52:06	2:20	9:20	174 164-183	1623	178 168-184
5.75	54:50	2:44	10:58	176 172-179	1930	174 166-180
6.00	57:15	2:24	9:38	177 172-180	1704	175 170-182
6.25	1:00:03	2:48	11:14	177 176-178	1988	171 86-180
6.48	1:02:09	2:06	8:55	166 162-176	1481	181 176-190

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	6.5	1:00:54	9:35
Walk	0.1	86	0	3	20:06
Pause	1.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.37%	More
800m	4:01	8:05	50.35%	More
1km	5:27	8:46	48.36%	More
Mile	8:59	8:59	49.74%	More
5k	28:49	9:17	52.79%	More
5 miles	47:08	9:26	52.66%	More
10k	59:44	9:37	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	27:59	9:00	54.37
5M	46:20	9:16	53.57
10km	58:20	9:23	53.17
10M	1:36:36	9:40	53.13
Half	2:08:36	9:49	52.43
20M	3:21:23	10:04	53.05
Mara	4:28:08	10:14	53.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Notes
Comments