Fri 22nd Jun 2018 at 1:00pm by MazH

Run > General

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Time
24:21
Miles
2.02
Min/mi
12:03
Pacing
88%
WAVA
40.33
Stride(cm)
82
Cals
272
Cadence
162
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Recce of the hill for sunday's 10k
Split Summary
===
1) 1m - 12:46(12:46/m) 128cal 4.7/14.99mph
2) 1m - 11:27(11:27/m) 142cal 5.24/7.39mph
3) 0.02m - 8(8:51/m) 2cal 6.78/7.2mph

12:46 11:27 8

Pin Map

0mi in 0

Pace

22%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	164 162-166	0/3
0.13	1:24	43	11:22	163 162-164	0/3
0.19	2:11	47 +1	12:33	167 164-172	0/1
0.25	2:55	44	11:45	164 162-166	2/0
0.31	3:38	43	11:33	164 162-166	2/0
0.38	4:24	46	12:09	163 162-166	2/0
0.44	5:11	48	12:41	161 158-164	1/0
0.50	6:01	49	13:07	158 136-164	1/0
0.56	6:46	46	12:09	162 162-164	0/0
0.63	7:36	49	13:10	158 156-160	4/0
0.69	8:28	53	14:02	158 158-158	4/0
0.75	9:21	53	14:05	159 158-160	6/0
0.81	10:17	55	14:47	156 152-158	4/0
0.88	11:07	51	13:33	158 154-162	2/0
0.94	11:58	51	13:29	159 158-160	2/0
1.00	12:46	49	12:57	159 158-164	2/0
1.06	13:37	51 +2	13:32	161 156-166	0/2
1.13	14:19	42	11:08	162 160-164	0/2
1.19	15:04	45	11:57	162 160-166	0/1
1.25	15:48	44	11:51	162 160-162	0/4
1.31	16:31	42	11:19	162 160-164	0/5
1.38	17:15	45	11:54	162 162-164	0/5
1.44	18:00	44	11:51	162 160-164	0/4
1.50	18:43	43	11:31	162 162-164	0/2
1.56	19:28	45	12:02	162 160-164	0/0
1.63	20:15	47	12:27	163 162-164	0/1
1.69	20:59	44	11:47	163 160-164	0/1
1.75	21:44	45	11:58	162 162-164	0/2
1.81	22:27	43	11:28	163 162-164	0/2
1.88	23:10	43	11:24	162 160-166	2/0
1.94	24:16	1:06 +40	17:41	177 164-184	1/0
2.00	24:55	39	10:30	175 172-178	4/0
2.01	25:01	6	9:22	172 172-172	0/0

Elevation

Asc 42m, Range 38m, Flat prediction 23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.8%	12:54
See your biggest climbs

Cadence

162 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	2	24:16	12:05
Walk	2.9	130	0	43	13:45:34
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	32.20%	More
800m	5:41	11:27	35.35%	More
1km	7:07	11:27	36.82%	More
Mile	11:27	11:27	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	38.92
5km	38:41	12:27	40.19
5M	1:04:31	12:54	39.32
10km	1:21:31	13:07	38.96
10M	2:15:57	13:36	38.40
Half	3:01:45	13:52	37.47
20M	4:46:28	14:19	37.31
Mara	6:22:58	14:37	36.89

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