Fri 22nd Jun 2018 at 1:00pm by GregP

Bike > Road Biking

  • Good
  • breezy
  • warm
  • Time
    20:58
  • Miles
    4.88
  • Mph
    14
  • Cals
    145
  • Watts
    129
  • Cadence
    74
  • BPM
    172
  • %MHR
    92.5
  • B/mi
    739
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Short, hot and agile
===

Split Summary
===
1) 1m - 6:25(6:25/m) 143/183bpm 34cal 56/88rpm 129/344W 9.35/17.95mph
2) 1m - 3:28(3:28/m) 183/198bpm 31cal 86/112rpm 104/239W 17.32/22.73mph
3) 1m - 3:18(3:18/m) 174/195bpm 25cal 88/103rpm 104/305W 18.18/21.64mph
4) 1m - 4:09(4:09/m) 191/194bpm 36cal 75/94rpm 145/318W 14.46/18.56mph
5) 0.88m - 3:38(4:08/m) 189/194bpm 19cal 77/96rpm 138/352W 14.53/19.35mph
6:25 3:28 3:18 4:09 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 4% 10% 27% 47%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 +45 5.39 113 98-123 1257 47 27-66 104 26-196 6/3
0.50 4:30 1:43 8.71 150 115-170 1034 48 31-77 136 10-273 4/4
0.75 6:55 2:25 +44 6.21 157 148-173 1516 58 34-71 160 50-344 6/3
1.00 7:53 58 15.54 172 154-183 664 78 60-88 128 47-219 5/3
1.25 8:43 50 17.95 189 183-192 632 87 69-112 91 28-239 2/4
1.50 9:32 49 18.35 192 191-198 628 89 72-111 123 62-183 7/5
1.75 11:29 1:57 +59 7.69 174 132-196 1357 81 49-97 63 4-213 3/6
2.00 12:20 51 17.76 179 172-181 605 0 0-0 - 3/4
2.25 14:01 1:42 +46 8.86 175 156-192 1185 89 62-100 149 42-305 1/8
2.50 14:46 45 20.15 162 158-165 482 92 54-103 98 5-128 0/7
2.75 15:35 49 18.50 172 163-179 558 87 73-97 107 2-190 2/2
3.00 16:24 49 18.31 185 179-195 606 89 83-91 90 63-123 2/2
3.25 17:15 51 17.51 193 190-194 661 86 78-94 108 49-161 3/3
3.50 18:21 1:06 13.62 192 189-194 846 73 54-88 155 104-318 6/2
3.75 19:32 1:11 12.75 190 187-192 894 68 62-83 158 65-283 6/1
4.00 20:33 1:01 14.77 191 189-194 776 80 68-85 152 71-200 5/2
4.25 21:41 1:08 13.23 190 188-194 862 72 38-81 185 30-352 6/1
4.50 22:37 57 15.93 192 190-193 723 83 68-93 102 33-160 3/4
4.75 23:33 56 16.12 192 188-193 715 77 25-96 99 20-207 2/7
4.88 24:11 38 12.46 179 154-191 862 90 90-90 55 55-55 0/3

Heart

172/198max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
11 1.5% 13.6
See your biggest climbs

Power

129W (352 max)
Power Graph
Power Bands

Cadence

74 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:32 3:05 More
1km 1:57 3:08 More
Mile 3:13 3:13 More
5k 12:25 4:00 More

Predictions

Dist Time Per Mile
10 miles 46:46 4:41
20km 59:37 4:48
15 miles 1:13:35 4:54
20 miles 1:41:30 5:05
40km 2:09:25 5:12
25 miles 2:10:16 5:13
42km 2:16:40 5:14
50 miles 4:42:44 5:39
56 miles 5:20:56 5:44
100 miles 10:13:41 6:08
112 miles 11:36:35 6:13

Bespoke Fields

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