Fri 22nd Jun 2018 at 1:00pm by GregP
Bike > Road Biking
-
Time
20:58
-
Miles
4.88
-
Mph
14
-
Cals
145
-
Watts
129
-
Cadence
74
-
BPM
172
-
%MHR
92.5
-
B/mi
739
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Short, hot and agile
===
Split Summary
===
1) 1m - 6:25(6:25/m) 143/183bpm 34cal 56/88rpm 129/344W 9.35/17.95mph
2) 1m - 3:28(3:28/m) 183/198bpm 31cal 86/112rpm 104/239W 17.32/22.73mph
3) 1m - 3:18(3:18/m) 174/195bpm 25cal 88/103rpm 104/305W 18.18/21.64mph
4) 1m - 4:09(4:09/m) 191/194bpm 36cal 75/94rpm 145/318W 14.46/18.56mph
5) 0.88m - 3:38(4:08/m) 189/194bpm 19cal 77/96rpm 138/352W 14.53/19.35mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 +45
|
5.39 |
113 98-123 |
1257 |
47 27-66 |
104 26-196 |
6/3 |
0.50 |
4:30 |
1:43 |
8.71 |
150 115-170 |
1034 |
48 31-77 |
136 10-273 |
4/4 |
0.75 |
6:55 |
2:25 +44
|
6.21 |
157 148-173 |
1516 |
58 34-71 |
160 50-344 |
6/3 |
1.00 |
7:53 |
58 |
15.54 |
172 154-183 |
664 |
78 60-88 |
128 47-219 |
5/3 |
1.25 |
8:43 |
50 |
17.95 |
189 183-192 |
632 |
87 69-112 |
91 28-239 |
2/4 |
1.50 |
9:32 |
49 |
18.35 |
192 191-198 |
628 |
89 72-111 |
123 62-183 |
7/5 |
1.75 |
11:29 |
1:57 +59
|
7.69 |
174 132-196 |
1357 |
81 49-97 |
63 4-213 |
3/6 |
2.00 |
12:20 |
51 |
17.76 |
179 172-181 |
605 |
0 0-0 |
- |
3/4 |
2.25 |
14:01 |
1:42 +46
|
8.86 |
175 156-192 |
1185 |
89 62-100 |
149 42-305 |
1/8 |
2.50 |
14:46 |
45 |
20.15 |
162 158-165 |
482 |
92 54-103 |
98 5-128 |
0/7 |
2.75 |
15:35 |
49 |
18.50 |
172 163-179 |
558 |
87 73-97 |
107 2-190 |
2/2 |
3.00 |
16:24 |
49 |
18.31 |
185 179-195 |
606 |
89 83-91 |
90 63-123 |
2/2 |
3.25 |
17:15 |
51 |
17.51 |
193 190-194 |
661 |
86 78-94 |
108 49-161 |
3/3 |
3.50 |
18:21 |
1:06 |
13.62 |
192 189-194 |
846 |
73 54-88 |
155 104-318 |
6/2 |
3.75 |
19:32 |
1:11 |
12.75 |
190 187-192 |
894 |
68 62-83 |
158 65-283 |
6/1 |
4.00 |
20:33 |
1:01 |
14.77 |
191 189-194 |
776 |
80 68-85 |
152 71-200 |
5/2 |
4.25 |
21:41 |
1:08 |
13.23 |
190 188-194 |
862 |
72 38-81 |
185 30-352 |
6/1 |
4.50 |
22:37 |
57 |
15.93 |
192 190-193 |
723 |
83 68-93 |
102 33-160 |
3/4 |
4.75 |
23:33 |
56 |
16.12 |
192 188-193 |
715 |
77 25-96 |
99 20-207 |
2/7 |
4.88 |
24:11 |
38 |
12.46 |
179 154-191 |
862 |
90 90-90 |
55 55-55 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:13 |
3:13 |
More |
5k |
12:25 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:46 |
4:41 |
20km |
59:37 |
4:48 |
15 miles |
1:13:35 |
4:54 |
20 miles |
1:41:30 |
5:05 |
40km |
2:09:25 |
5:12 |
25 miles |
2:10:16 |
5:13 |
42km |
2:16:40 |
5:14 |
50 miles |
4:42:44 |
5:39 |
56 miles |
5:20:56 |
5:44 |
100 miles |
10:13:41 |
6:08 |
112 miles |
11:36:35 |
6:13 |
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