Fri 22nd Jun 2018 at 2:00pm by Bob!

Cross > General

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Time
31:32
Miles
1.03
Min/mi
30:37
Cals
179
Cadence
118
BPM
102
%MHR
46.1
B/mi
3122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 31:32(30:28/m) 95/144bpm 179cal 59/63rpm 1.97/3.28mph

31:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:04	102 82-116	2659	109 102-122
0.13	3:06	1:29	23:40	83 82-85	1964	122 122-122
0.19	4:32	1:25	22:41	81 78-87	1837	122 122-122
0.25	6:00	1:28	23:35	81 79-83	1911	122 122-122
0.31	7:37	1:37	25:56	86 84-87	2231	122 122-122
0.38	13:42	6:05	1:37:13	77 61-92	7486	122 122-122
0.44	16:16	2:34	41:04	77 68-96	3162	122 122-122
0.50	18:09	1:53	30:15	98 82-113	2965	122 122-122
0.56	19:45	1:36	25:37	90 86-95	2306	122 122-122
0.63	21:13	1:27	23:19	90 87-91	2098	118 102-122
0.69	22:46	1:34	24:56	118 86-134	2942	122 122-122
0.75	24:26	1:40	26:43	121 108-130	3232	122 122-122
0.81	26:10	1:43	27:33	104 99-109	2866	122 122-122
0.88	27:42	1:32	24:33	127 111-137	3118	122 122-122
0.94	29:14	1:32	24:28	133 118-143	3255	122 122-122
1.00	30:41	1:27	23:15	116 91-137	2698	109 96-122
1.03	31:24	43	24:33	94 90-98	2307	109 102-122

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:16	More
800m	12:24	24:57	More
1km	15:53	25:34	More
Mile	30:27	30:27	More

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