Fri 22nd Jun 2018 at 11:00am by Uphill struggler

Run > General

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Time
1:32:54
Miles
3.57
Min/mi
26:01
Pacing
0%
WAVA
18.74
Stride(cm)
58
Cals
476
Cadence
106
BPM
88
%MHR
51.2
B/mi
2280
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:14(24:14/m) 82/95bpm 121cal 2.48/3.3mph
2) 1m - 28:45(28:45/m) 88/108bpm 147cal 2.09/2.98mph
3) 1m - 25:54(25:54/m) 86/109bpm 122cal 2.32/2.96mph
4) 0.57m - 14:01(24:42/m) 97/113bpm 86cal 2.43/2.86mph

24:14 28:45 25:54 14:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:02	3:02	24:13	81 51-90	1962	112 102-124
0.25	7:20	4:18	34:24	81 69-93	2787	117 110-120
0.38	10:10	2:50	22:43	82 80-83	1863	109 104-120
0.50	12:52	2:42	21:37	82 80-84	1773	108 106-112
0.63	15:34	2:42	21:37	82 81-84	1773	109 108-112
0.75	18:50	3:16	26:05	82 74-88	2140	110 106-120
0.88	21:33	2:43	21:43	82 80-85	1781	108 104-110
1.00	24:15	2:42	21:34	85 77-92	1833	106 104-108
1.13	27:18	3:03	24:26	86 80-89	2101	111 102-120
1.25	30:20	3:02	24:20	79 74-83	1922	105 94-112
1.38	34:13	3:53	31:03	90 83-98	2795	104 90-120
1.50	38:06	3:53	31:02	82 61-95	2545	111 100-120
1.63	41:11	3:05	24:37	84 78-90	2068	101 32-114
1.75	44:36	3:25	27:21	96 93-99	2625	100 92-110
1.88	49:54	5:18 +56	42:25	87 65-106	3691	104 90-120
2.00	53:54	4:00	32:01	90 83-95	2881	107 94-120
2.13	57:23	3:29	27:49	91 86-98	2532	104 96-120
2.25	1:00:23	3:00	24:02	78 71-90	1875	103 98-124
2.38	1:03:44	3:21	26:51	73 71-77	1960	99 90-104
2.50	1:29:52	26:08 +23:07	3:29:02	77 72-93	16095	106 90-120
2.63	1:34:06	4:14	33:52	93 83-99	3150	113 92-126
2.75	1:37:02	2:56	23:26	91 83-95	2132	111 104-120
2.88	1:39:55	2:53	23:08	92 90-94	2128	106 102-112
3.00	1:42:55	3:00	24:00	102 91-109	2448	103 102-104
3.13	1:45:57	3:01	24:11	102 93-108	2467	101 98-104
3.25	1:49:01	3:04	24:31	93 85-101	2281	102 96-108
3.38	1:51:54	2:53	23:06	99 91-113	2288	101 98-120
3.50	1:54:57	3:03	24:22	96 93-99	2338	107 100-120
3.57	1:56:53	1:56	29:03	98 94-100	2847	104 94-120

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	106	3.6	1:32:00	32:35
Walk	0.1	32	0	11	31:45
Still	0.5	-	-	39	-
Pause	17.1	-	-	24:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:21	21:30	15.86%	More
800m	10:55	21:58	18.36%	More
1km	13:57	22:27	18.72%	More
Mile	22:47	22:47	19.46%	More
5k	1:43:55	33:27	14.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:07	24:07	18.38
5km	1:20:11	25:49	18.82
5M	2:12:46	26:33	18.53
10km	2:47:10	26:54	18.39
10M	4:36:49	27:41	18.37
Half	6:08:33	28:08	18.13
20M	9:37:08	28:51	18.34
Mara	12:48:24	29:20	18.37

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