Fri 22nd Jun 2018 at 12:00pm by boyband6666

Run > General

  • Time
    21:33
  • Miles
    2.64
  • Min/mi
    8:10
  • Pacing
    86%
  • WAVA
    50.66
  • Stride(cm)
    120
  • Cals
    327
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.64m - 21:33(8:10/m) 327cal 7.35/11.21mph
21:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 173 168-190 3/1
0.25 1:58 58 7:41 168 164-172 3/2
0.38 2:59 1:01 8:08 167 162-172 0/1
0.50 3:55 57 7:36 166 162-170 1/0
0.63 4:54 58 7:46 164 162-166 0/2
0.75 5:54 1:00 8:00 164 160-166 0/0
0.88 6:57 1:03 8:28 164 160-170 0/1
1.00 8:22 1:25 +21 11:18 162 112-174 0/0
1.13 9:30 1:08 9:05 165 160-168 0/1
1.25 10:30 1:00 7:59 163 160-168 1/1
1.38 11:39 1:09 9:11 163 160-168 1/2
1.50 12:44 1:05 8:41 163 158-168 2/1
1.63 13:41 57 7:36 167 164-170 0/3
1.75 14:39 59 7:48 163 160-166 2/0
1.88 15:39 1:00 7:57 163 160-168 0/0
2.00 16:41 1:02 8:13 161 160-162 0/1
2.13 17:42 1:01 8:11 163 160-168 2/1
2.25 18:42 1:00 7:58 163 158-170 1/2
2.38 19:46 1:04 8:33 161 160-164 3/3
2.50 20:46 1:00 8:00 159 156-162 4/2
2.63 21:46 1:00 8:01 161 158-166 4/2
2.64 21:54 8 10:57 162 162-162 1/0

Elevation

Asc 42m, Range 9m, Flat prediction 21:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 38.68% More
800m 3:51 7:45 43.77% More
1km 4:50 7:47 45.63% More
Mile 8:01 8:01 47.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 49.42
5km 25:36 8:14 50.51
5M 42:20 8:28 49.96
10km 53:17 8:35 49.71
10M 1:28:07 8:49 49.74
Half 1:57:14 8:57 49.13
20M 3:03:23 9:10 49.77
Mara 4:03:59 9:19 49.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here