Fri 22nd Jun 2018 at 12:00pm by Chris

Run > General

Follow User
0 👍

Time
1:14:11
Miles
10.03
Min/mi
7:24
Pacing
96%
WAVA
59.26
Stride(cm)
125
Cals
798
Cadence
174
BPM
133
%MHR
77.8
B/mi
983
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 118/128bpm 76cal 7.93/8.45mph
2) 1m - 7:27(7:27/m) 133/148bpm 91cal 8.05/8.52mph
3) 1m - 7:26(7:26/m) 134/139bpm 89cal 8.06/8.37mph
4) 1m - 7:25(7:25/m) 133/157bpm 83cal 8.09/8.64mph
5) 1m - 7:24(7:24/m) 136/146bpm 84cal 8.1/9.06mph
6) 1m - 7:28(7:28/m) 138/160bpm 85cal 8.03/8.56mph
7) 1m - 7:24(7:24/m) 135/139bpm 76cal 8.12/8.35mph
8) 1m - 7:21(7:21/m) 135/141bpm 73cal 8.16/8.39mph
9) 1m - 7:15(7:15/m) 137/150bpm 72cal 8.28/8.43mph
10) 1m - 7:13(7:13/m) 136/146bpm 67cal 8.32/8.58mph
11) 0.03m - 13(7:41/m) 140/140bpm 2cal 7.81/8.37mph

7:34 7:27 7:26 7:25 7:24 7:28 7:24 7:21 7:15 7:13 13

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	107 61-124	818	171 122-176	2/5
1.00	7:34	3:44	7:29	125 120-128	935	173 168-178	4/5
1.50	11:13	3:39	7:18	132 124-148	964	174 172-176	2/5
2.00	15:01	3:48	7:36	135 132-140	1026	174 172-176	8/0
2.50	18:46	3:46	7:31	133 122-138	1001	174 172-176	1/6
3.00	22:27	3:41	7:22	135 126-139	994	174 170-178	0/7
3.50	26:13	3:46	7:32	134 120-156	1010	174 172-176	6/3
4.00	29:52	3:39	7:18	134 121-140	979	175 172-176	4/4
4.50	33:37	3:45	7:29	132 129-137	989	175 172-176	1/3
5.00	37:17	3:40	7:19	139 130-146	1017	175 172-176	2/3
5.50	41:01	3:44	7:28	141 130-160	1052	174 172-176	1/3
6.00	44:45	3:45	7:29	136 133-140	1018	175 172-178	10/1
6.50	48:26	3:41	7:22	135 131-139	994	175 172-180	4/1
7.00	52:09	3:43	7:25	135 132-139	1002	175 172-178	6/8
7.50	55:48	3:40	7:19	136 132-140	996	176 174-182	0/6
8.00	59:30	3:42	7:23	134 124-140	990	176 172-180	7/1
8.50	1:03:05	3:35	7:11	136 131-138	976	176 174-178	1/9
9.00	1:06:45	3:40	7:19	138 127-150	1010	175 174-178	1/3
9.50	1:10:24	3:39	7:18	136 121-146	993	175 174-178	4/6
10.00	1:13:58	3:34	7:07	135 124-144	962	176 174-180	3/2
10.03	1:14:09	11	7:12	140 139-140	1008	175 174-176	0/0

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 1:14:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	7:25
See your biggest climbs

Cadence

174 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:14:09	7:24
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	42.33%	More
800m	3:32	7:06	47.76%	More
1km	4:26	7:08	49.84%	More
Mile	7:10	7:10	53.16%	More
5k	22:36	7:17	57.21%	More
5 miles	36:40	7:20	57.69%	More
10k	45:39	7:21	58.01%	More
10 miles	1:13:56	7:24	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	66.52
5km	20:12	6:30	64.02
5M	34:15	6:51	61.76
10km	43:36	7:01	60.75
10M	1:13:56	7:24	59.28
Half	1:39:47	7:37	57.72
20M	2:39:35	7:59	57.19
Mara	3:35:22	8:13	56.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry