Fri 22nd Jun 2018 at 9:00am by Robbo7777
Run > General
-
Time
2:10:05
-
Miles
13.36
-
Min/mi
9:44
-
Pacing
87%
-
WAVA
58.66
-
Stride(cm)
92
-
Cals
1387
-
Cadence
180
-
BPM
156
-
%MHR
91.4
-
B/mi
1521
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 179/192bpm 126cal 6.7/7.14mph
2) 1m - 8:50(8:50/m) 161/192bpm 108cal 6.79/7.24mph
3) 1m - 9:05(9:05/m) 152/157bpm 102cal 6.61/7.24mph
4) 1m - 9:08(9:08/m) 153/161bpm 102cal 6.57/7.01mph
5) 1m - 9:16(9:16/m) 154/158bpm 103cal 6.47/6.78mph
6) 1m - 9:28(9:28/m) 154/167bpm 105cal 6.34/6.66mph
7) 1m - 9:37(9:37/m) 156/160bpm 107cal 6.24/6.85mph
8) 1m - 9:55(9:55/m) 155/161bpm 102cal 6.06/6.68mph
9) 1m - 9:34(9:34/m) 159/163bpm 107cal 6.27/6.74mph
10) 1m - 11:36(11:36/m) 148/157bpm 86cal 5.17/6.72mph
11) 1m - 10:04(10:04/m) 155/172bpm 102cal 5.96/6.7mph
12) 1m - 10:01(10:01/m) 155/159bpm 100cal 5.99/6.64mph
13) 1m - 10:38(10:38/m) 153/159bpm 96cal 5.64/6.7mph
14) 0.36m - 3:56(11:04/m) 158/162bpm 41cal 5.42/5.97mph
8:57 8:50 9:05 9:08 9:16 9:28 9:37 9:55 9:34 11:36 10:04 10:01 10:38 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:35 |
4:35 |
9:11 |
172 129-191 |
1579 |
182 132-194 |
1.00 |
8:57 |
4:22 |
8:44 |
185 181-189 |
1615 |
186 180-192 |
1.50 |
13:18 |
4:21 |
8:42 |
167 148-192 |
1454 |
186 178-190 |
2.00 |
17:48 |
4:29 |
8:58 |
152 148-158 |
1364 |
185 178-188 |
2.50 |
22:16 |
4:29 |
8:58 |
152 149-156 |
1362 |
185 178-190 |
3.00 |
26:53 |
4:36 |
9:12 |
152 148-156 |
1399 |
184 180-188 |
3.50 |
31:22 |
4:30 |
9:00 |
153 151-157 |
1376 |
185 178-190 |
4.00 |
36:00 |
4:38 |
9:15 |
153 148-161 |
1416 |
185 178-188 |
4.50 |
40:43 |
4:43 |
9:27 |
153 149-155 |
1445 |
183 174-190 |
5.00 |
45:17 |
4:33 |
9:06 |
155 151-157 |
1412 |
184 180-188 |
5.50 |
50:08 |
4:52 |
9:43 |
154 149-167 |
1497 |
180 134-188 |
6.00 |
54:45 |
4:36 |
9:13 |
155 153-158 |
1429 |
184 180-190 |
6.50 |
59:31 |
4:46 |
9:32 |
155 151-160 |
1477 |
181 124-192 |
7.00 |
1:04:22 |
4:51 |
9:43 |
156 152-159 |
1515 |
182 174-188 |
7.50 |
1:09:38 |
5:17 |
10:33 |
154 148-161 |
1625 |
177 172-184 |
8.00 |
1:14:16 |
4:38 |
9:15 |
155 151-160 |
1434 |
184 180-188 |
8.50 |
1:18:59 |
4:43 |
9:27 |
159 155-162 |
1502 |
183 176-186 |
9.00 |
1:23:51 |
4:52 |
9:43 |
158 148-162 |
1536 |
180 174-188 |
9.50 |
1:29:48 |
5:57 |
11:54 |
148 127-157 |
1760 |
163 86-186 |
10.00 |
1:35:28 |
5:40 |
11:19 |
145 124-155 |
1642 |
168 120-186 |
10.50 |
1:40:24 |
4:57 |
9:53 |
156 153-164 |
1543 |
181 172-186 |
11.00 |
1:45:33 |
5:09 |
10:17 |
156 152-170 |
1605 |
175 82-184 |
11.50 |
1:50:33 |
5:00 |
10:00 |
154 145-158 |
1539 |
177 132-188 |
12.00 |
1:55:31 |
4:59 |
9:57 |
156 152-159 |
1553 |
179 174-190 |
12.50 |
2:01:11 |
5:39 |
11:19 |
152 133-159 |
1719 |
170 124-188 |
13.00 |
2:06:10 |
4:59 |
9:59 |
154 148-157 |
1537 |
182 176-188 |
13.35 |
2:10:01 |
3:51 |
11:01 |
158 153-162 |
1742 |
177 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
43.76% |
More |
800m |
4:17 |
8:36 |
51.11% |
More |
1km |
5:23 |
8:39 |
53.04% |
More |
Mile |
8:42 |
8:42 |
55.93% |
More |
5k |
27:41 |
8:55 |
59.94% |
More |
5 miles |
45:16 |
9:03 |
60.03% |
More |
10k |
56:40 |
9:07 |
60.03% |
More |
10 miles |
1:35:26 |
9:33 |
59.10% |
More |
Half |
2:07:12 |
9:43 |
58.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
58.37 |
5km |
27:43 |
8:55 |
59.85 |
5M |
45:54 |
9:11 |
59.19 |
10km |
57:47 |
9:18 |
58.87 |
10M |
1:35:41 |
9:34 |
58.95 |
Half |
2:07:24 |
9:44 |
58.23 |
20M |
3:19:30 |
9:59 |
58.92 |
Mara |
4:25:37 |
10:08 |
59.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry