Fri 22nd Jun 2018 at 9:00am by Robbo7777

Run > General

  • Time
    2:10:05
  • Miles
    13.36
  • Min/mi
    9:44
  • Pacing
    87%
  • WAVA
    58.66
  • Stride(cm)
    92
  • Cals
    1387
  • Cadence
    180
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1521
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 179/192bpm 126cal 6.7/7.14mph
2) 1m - 8:50(8:50/m) 161/192bpm 108cal 6.79/7.24mph
3) 1m - 9:05(9:05/m) 152/157bpm 102cal 6.61/7.24mph
4) 1m - 9:08(9:08/m) 153/161bpm 102cal 6.57/7.01mph
5) 1m - 9:16(9:16/m) 154/158bpm 103cal 6.47/6.78mph
6) 1m - 9:28(9:28/m) 154/167bpm 105cal 6.34/6.66mph
7) 1m - 9:37(9:37/m) 156/160bpm 107cal 6.24/6.85mph
8) 1m - 9:55(9:55/m) 155/161bpm 102cal 6.06/6.68mph
9) 1m - 9:34(9:34/m) 159/163bpm 107cal 6.27/6.74mph
10) 1m - 11:36(11:36/m) 148/157bpm 86cal 5.17/6.72mph
11) 1m - 10:04(10:04/m) 155/172bpm 102cal 5.96/6.7mph
12) 1m - 10:01(10:01/m) 155/159bpm 100cal 5.99/6.64mph
13) 1m - 10:38(10:38/m) 153/159bpm 96cal 5.64/6.7mph
14) 0.36m - 3:56(11:04/m) 158/162bpm 41cal 5.42/5.97mph
8:57 8:50 9:05 9:08 9:16 9:28 9:37 9:55 9:34 11:36 10:04 10:01 10:38 3:56

Pace

4% 1% 8% 34% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:35 4:35 9:11 172 129-191 1579 182 132-194
1.00 8:57 4:22 8:44 185 181-189 1615 186 180-192
1.50 13:18 4:21 8:42 167 148-192 1454 186 178-190
2.00 17:48 4:29 8:58 152 148-158 1364 185 178-188
2.50 22:16 4:29 8:58 152 149-156 1362 185 178-190
3.00 26:53 4:36 9:12 152 148-156 1399 184 180-188
3.50 31:22 4:30 9:00 153 151-157 1376 185 178-190
4.00 36:00 4:38 9:15 153 148-161 1416 185 178-188
4.50 40:43 4:43 9:27 153 149-155 1445 183 174-190
5.00 45:17 4:33 9:06 155 151-157 1412 184 180-188
5.50 50:08 4:52 9:43 154 149-167 1497 180 134-188
6.00 54:45 4:36 9:13 155 153-158 1429 184 180-190
6.50 59:31 4:46 9:32 155 151-160 1477 181 124-192
7.00 1:04:22 4:51 9:43 156 152-159 1515 182 174-188
7.50 1:09:38 5:17 10:33 154 148-161 1625 177 172-184
8.00 1:14:16 4:38 9:15 155 151-160 1434 184 180-188
8.50 1:18:59 4:43 9:27 159 155-162 1502 183 176-186
9.00 1:23:51 4:52 9:43 158 148-162 1536 180 174-188
9.50 1:29:48 5:57 11:54 148 127-157 1760 163 86-186
10.00 1:35:28 5:40 11:19 145 124-155 1642 168 120-186
10.50 1:40:24 4:57 9:53 156 153-164 1543 181 172-186
11.00 1:45:33 5:09 10:17 156 152-170 1605 175 82-184
11.50 1:50:33 5:00 10:00 154 145-158 1539 177 132-188
12.00 1:55:31 4:59 9:57 156 152-159 1553 179 174-190
12.50 2:01:11 5:39 11:19 152 133-159 1719 170 124-188
13.00 2:06:10 4:59 9:59 154 148-157 1537 182 176-188
13.35 2:10:01 3:51 11:01 158 153-162 1742 177 170-180

Heart

156/192max
  • Show Beats/Mile

Cadence

180 (194 max) Stride Length: 92cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 43.76% More
800m 4:17 8:36 51.11% More
1km 5:23 8:39 53.04% More
Mile 8:42 8:42 55.93% More
5k 27:41 8:55 59.94% More
5 miles 45:16 9:03 60.03% More
10k 56:40 9:07 60.03% More
10 miles 1:35:26 9:33 59.10% More
Half 2:07:12 9:43 58.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 58.37
5km 27:43 8:55 59.85
5M 45:54 9:11 59.19
10km 57:47 9:18 58.87
10M 1:35:41 9:34 58.95
Half 2:07:24 9:44 58.23
20M 3:19:30 9:59 58.92
Mara 4:25:37 10:08 59.01
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