- Amazing
- v warm
-
Time
6:51
-
Miles
1.00
-
Min/mi
6:51
-
WAVA
60.34
-
Cals
145
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
My best by 2 secs on Loop hill down to improve 2nd overall, 2 mins 12 @ 4:55/mi. Now 4 secs behind Jason T, 39 ahead of 3rd, 1 min 8 ahead of 10th.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
60.31 |
5km |
22:47 |
7:20 |
61.67 |
5M |
37:43 |
7:33 |
60.56 |
10km |
47:30 |
7:39 |
60.01 |
10M |
1:18:39 |
7:52 |
59.86 |
Half |
1:44:43 |
8:00 |
59.00 |
20M |
2:43:59 |
8:12 |
59.71 |
Mara |
3:38:19 |
8:20 |
59.80 |
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