Amazing
v warm
-
Time
22:57
-
Miles
3.30
-
Min/mi
6:57
-
WAVA
65.15
-
Cals
471
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Drove to Newbold. strava CR on Woods circuit hill climb, 1 min 12 secs @ 5:24/mi, 15 secs ahead of Jason T, 51 ahead of 10th. CR on Through the woods, 1 min 1 secs @ 5:39/mi, 10 secs ahead of Jason, 40 ahead of 10th. CR on Anti clockwise 2.5k loop, 10 mins 43 secs @ 6:29/mi, 1 min 48 ahead of Jason, 5 min 23 ahead of 10th. Retrieved Sprint finish, 1 min 17 secs @ 4:51/mi, 2 secs ahead of Jason, 43 head of 10th. Jason saw me walking his dogs and we had banter.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
63.88 |
| 5km |
21:32 |
6:56 |
65.25 |
| 5M |
35:39 |
7:08 |
64.07 |
| 10km |
44:53 |
7:13 |
63.51 |
| 10M |
1:14:20 |
7:26 |
63.33 |
| Half |
1:38:58 |
7:33 |
62.43 |
| 20M |
2:34:58 |
7:45 |
63.18 |
| Mara |
3:26:20 |
7:53 |
63.27 |
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