Fri 22nd Jun 2018 at 12:00pm by KJ

Run > Strides

breezy
warm

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Time
31:40
Miles
3.71
Min/mi
8:32
Pacing
88%
WAVA
58.73
Stride(cm)
109
Cals
372
Cadence
172
BPM
136
%MHR
79.8
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 126/142bpm 103cal 6.31/8.87mph
2) 1m - 8:29(8:29/m) 139/148bpm 102cal 7.07/9.04mph
3) 1m - 8:02(8:02/m) 142/150bpm 98cal 7.47/9.68mph
4) 0.71m - 5:39(8:00/m) 142/151bpm 69cal 7.5/11.17mph

9:30 8:29 8:02 5:39

Pin Map

0mi in 0

Pace

27%

23%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	101 70-119	1097	159 76-170	1/2
0.25	2:43	1:21	10:49	122 119-124	1321	167 162-170	3/1
0.38	3:56	1:13	9:46	124 121-126	1211	167 162-170	2/2
0.50	4:59	1:04	8:29	131 124-135	1111	170 162-178	1/3
0.63	6:11	1:11	9:30	130 128-135	1235	170 164-180	3/2
0.75	7:19	1:09	9:09	133 126-139	1217	168 162-180	3/2
0.88	8:21	1:02	8:13	137 132-142	1126	174 164-186	1/3
1.00	9:29	1:08	9:02	136 133-142	1228	175 164-188	2/1
1.13	10:34	1:06	8:46	137 132-142	1200	171 162-188	3/2
1.25	11:33	59	7:49	142 137-148	1111	175 160-190	1/3
1.38	12:38	1:05	8:42	139 136-142	1208	174 166-186	2/1
1.50	13:42	1:03	8:27	139 133-144	1174	170 160-190	3/2
1.63	14:51	1:10	9:17	136 133-140	1264	171 168-174	3/2
1.75	16:04	1:12	9:39	138 133-141	1331	171 168-174	5/0
1.88	16:54	50	6:40	144 140-146	960	183 174-186	0/7
2.00	17:59	1:06	8:45	142 140-146	1244	170 164-182	2/2
2.13	19:01	1:02	8:13	141 136-145	1159	173 162-182	1/3
2.25	19:59	58	7:42	142 138-145	1093	176 164-184	3/2
2.38	21:04	1:05	8:39	141 138-145	1221	171 164-182	2/2
2.50	22:03	59	7:54	143 139-147	1129	177 166-188	0/2
2.63	23:01	58	7:44	143 139-144	1107	176 164-186	3/1
2.75	24:02	1:01	8:07	145 140-149	1178	174 164-188	3/3
2.88	25:02	1:00	7:58	143 141-146	1140	175 164-188	1/3
3.00	26:00	59	7:49	143 139-148	1118	177 168-190	4/1
3.13	26:59	59	7:52	146 142-149	1147	177 164-188	2/3
3.25	27:59	1:00	8:00	145 141-150	1161	176 164-188	1/3
3.38	29:01	1:01	8:12	144 141-146	1180	173 166-180	4/1
3.50	30:04	1:03	8:26	138 136-142	1164	173 168-176	3/4
3.63	31:09	1:05	8:42	138 137-140	1201	173 168-190	1/2
3.70	31:39	30	6:23	146 140-151	931	184 162-192	3/1

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 31:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.7	31:38	8:33
Walk	0.1	90	0	1	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.56%	More
800m	3:53	7:48	52.94%	More
1km	4:50	7:47	55.29%	More
Mile	7:54	7:54	57.45%	More
5k	25:43	8:17	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.61
5km	26:14	8:27	58.97
5M	43:27	8:41	58.13
10km	54:42	8:48	57.72
10M	1:30:35	9:04	57.70
Half	2:00:36	9:12	56.94
20M	3:08:52	9:27	57.61
Mara	4:11:27	9:36	57.70

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