Fri 22nd Jun 2018 at 12:00pm by Badger

Run > General

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Time
41:18
Miles
4.46
Min/mi
9:16
Pacing
92%
WAVA
52.60
Stride(cm)
99
Cals
468
Cadence
176
BPM
148
%MHR
74.6
B/mi
1374
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 141/150bpm 101cal 6.57/7.45mph
2) 1m - 9:22(9:22/m) 149/157bpm 109cal 6.41/7.56mph
3) 1m - 9:21(9:21/m) 151/155bpm 107cal 6.41/7.66mph
4) 1m - 9:07(9:07/m) 151/157bpm 103cal 6.58/7.28mph
5) 0.46m - 4:20(9:24/m) 151/158bpm 48cal 6.38/7.87mph

9:08 9:22 9:21 9:07 4:20

Pace

13%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	119 79-139	1147	180 174-202	1/1
0.25	2:14	1:02	8:17	143 140-145	1183	176 172-190	0/3
0.38	3:28	1:13	9:46	144 139-150	1408	177 172-180	0/1
0.50	4:36	1:08	9:05	145 138-148	1318	175 174-178	0/2
0.63	5:44	1:09	9:08	143 138-148	1307	175 172-180	1/1
0.75	6:53	1:09	9:09	145 143-148	1327	175 174-178	1/0
0.88	8:02	1:09	9:14	147 146-149	1358	175 172-176	1/1
1.00	9:07	1:05	8:40	146 144-149	1266	176 172-180	0/0
1.13	10:19	1:11	9:30	148 143-154	1405	179 176-182	1/0
1.25	11:28	1:10	9:17	151 145-154	1401	175 174-178	0/0
1.38	12:33	1:05	8:38	143 141-147	1236	174 172-176	0/0
1.50	13:42	1:09	9:12	145 143-147	1335	174 172-178	0/0
1.63	14:49	1:07	8:53	149 147-150	1324	174 172-176	1/0
1.75	16:08	1:19	10:34	151 148-155	1596	176 158-180	4/0
1.88	17:23	1:15	9:59	154 150-157	1536	177 172-188	0/2
2.00	18:29	1:06	8:49	151 149-152	1332	175 172-178	1/1
2.13	19:43	1:14	9:50	152 149-155	1494	174 172-178	2/1
2.25	20:50	1:07	8:57	153 150-155	1369	174 168-178	0/2
2.38	22:00	1:10	9:19	150 148-152	1398	175 172-178	1/1
2.50	23:07	1:07	8:58	152 148-155	1364	175 172-178	2/2
2.63	24:17	1:10	9:21	149 145-151	1392	175 172-180	2/1
2.75	25:33	1:16	10:10	150 148-152	1524	173 156-178	2/1
2.88	26:41	1:08	9:01	152 151-153	1371	178 174-196	1/5
3.00	27:50	1:10	9:16	149 147-152	1382	176 174-184	1/1
3.13	29:00	1:10	9:20	151 150-152	1410	175 172-178	0/0
3.25	30:02	1:02	8:16	150 148-154	1241	175 172-176	0/0
3.38	31:14	1:12	9:35	154 152-155	1475	175 174-178	0/0
3.50	32:19	1:04	8:34	148 145-152	1269	178 140-236	0/1
3.63	33:29	1:10	9:21	150 149-152	1403	175 174-178	1/0
3.75	34:37	1:09	9:09	152 151-153	1391	175 174-176	0/1
3.88	35:47	1:10	9:17	152 149-154	1412	176 174-178	0/1
4.00	36:58	1:11	9:26	152 149-157	1433	178 174-182	0/1
4.13	38:08	1:11	9:26	154 151-158	1454	176 174-180	2/0
4.25	39:21	1:12	9:37	150 148-153	1443	175 170-180	1/0
4.38	40:35	1:14	9:54	149 145-151	1475	174 168-186	2/0
4.46	41:18	43	8:27	152 150-153	1286	174 146-176	2/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 41:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	4.4	41:09	9:15
Walk	0.4	153	0	9	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.96%	More
800m	4:23	8:50	45.28%	More
1km	5:34	8:57	46.58%	More
Mile	9:03	9:03	48.59%	More
5k	28:38	9:13	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.78
5km	27:06	8:43	55.23
5M	47:11	9:26	51.71
10km	1:00:46	9:47	50.16
10M	1:45:48	10:35	47.65
Half	2:24:54	11:04	45.69
20M	3:57:13	11:52	44.23
Mara	5:24:55	12:24	43.06

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