Thu 21st Jun 2018 at 6:00am by marlrunner
Run > Run-Walk
-
Time
55:44
-
Miles
4.31
-
Min/mi
12:56
-
Pacing
68%
-
WAVA
39.99
-
Stride(cm)
84
-
Cals
394
-
Cadence
149
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29km - 3:20(11:28/km) 13cal 5.23/5.61kmph
2) 0.17km - 1:03(6:17/km) 10cal 9.55/9.98kmph
3) 0.18km - 2:02(11:17/km) 8cal 5.32/9.94kmph
4) 0.19km - 1:01(5:15/km) 12cal 11.42/11.56kmph
5) 0.17km - 2:00(11:48/km) 8cal 5.08/11.52kmph
6) 0.19km - 1:01(5:12/km) 12cal 11.55/11.96kmph
7) 0.19km - 2:03(10:49/km) 9cal 5.55/11.72kmph
8) 0.35km - 2:01(5:46/km) 22cal 10.4/11.05kmph
9) 0.19km - 2:00(10:22/km) 9cal 5.79/10.38kmph
10) 0.26km - 1:35(6:00/km) 17cal 10/11.05kmph
11) 0.09km - 1:00(11:46/km) 4cal 5.1/10.04kmph
12) 0.54km - 3:01(5:37/km) 33cal 10.69/10.95kmph
13) 0.17km - 2:01(11:42/km) 8cal 5.13/10.95kmph
14) 0.55km - 3:01(5:32/km) 35cal 10.84/11.05kmph
15) 0.16km - 2:00(12:24/km) 8cal 4.84/10.92kmph
16) 0.56km - 3:01(5:21/km) 36cal 11.23/11.69kmph
17) 0.18km - 2:00(11:17/km) 9cal 5.32/11.32kmph
18) 0.54km - 3:01(5:37/km) 34cal 10.67/11.25kmph
19) 0.18km - 2:09(11:38/km) 9cal 5.16/10.61kmph
20) 0.58km - 3:13(5:31/km) 37cal 10.88/11.42kmph
21) 0.17km - 2:00(11:52/km) 8cal 5.06/11.42kmph
22) 0.23km - 1:17(5:39/km) 15cal 10.63/11.76kmph
23) 0.81km - 9:53(12:16/km) 38cal 4.89/10.38kmph
3:20 1:03 2:02 1:01 2:00 1:01 2:03 2:01 2:00 1:35 1:00 3:01 2:01 3:01 2:00 3:01 2:00 3:01 2:09 3:13 2:00 1:17 9:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:22 |
2:22 |
18:53 |
106 102-110 |
1/0 |
| 0.25 |
4:04 |
1:42 |
13:37 |
135 102-170 |
1/1 |
| 0.38 |
6:04 |
2:00 |
15:59 |
129 102-170 |
0/1 |
| 0.50 |
7:18 |
1:15 |
9:57 |
160 118-176 |
2/0 |
| 0.63 |
9:23 |
2:04 |
16:36 |
127 102-172 |
0/2 |
| 0.75 |
10:33 |
1:10 |
9:21 |
171 168-174 |
1/1 |
| 0.88 |
12:38 |
2:05 |
16:41 |
122 106-170 |
2/1 |
| 1.00 |
13:48 |
1:10 |
9:19 |
172 172-174 |
0/1 |
| 1.13 |
15:23 |
1:35 |
12:43 |
144 118-172 |
1/0 |
| 1.25 |
17:00 |
1:37 |
12:53 |
141 118-170 |
0/0 |
| 1.38 |
18:22 |
1:22 |
10:55 |
170 168-172 |
1/3 |
| 1.50 |
19:52 |
1:30 |
12:03 |
157 114-174 |
2/0 |
| 1.63 |
21:02 |
1:10 |
9:21 |
171 168-172 |
1/1 |
| 1.75 |
22:09 |
1:07 |
8:52 |
172 170-174 |
0/3 |
| 1.88 |
24:15 |
2:06 |
16:49 |
139 118-176 |
1/1 |
| 2.00 |
25:25 |
1:11 |
9:25 |
173 168-178 |
2/1 |
| 2.13 |
26:32 |
1:07 |
8:56 |
172 170-174 |
0/2 |
| 2.25 |
28:19 |
1:47 |
14:15 |
141 98-174 |
2/0 |
| 2.38 |
29:50 |
1:31 |
12:05 |
151 118-174 |
0/0 |
| 2.50 |
30:56 |
1:06 |
8:47 |
173 172-176 |
1/0 |
| 2.63 |
32:00 |
1:04 |
8:31 |
172 170-174 |
0/1 |
| 2.75 |
34:04 |
2:05 |
16:37 |
130 118-174 |
0/0 |
| 2.88 |
35:14 |
1:10 |
9:17 |
165 118-172 |
0/2 |
| 3.00 |
36:24 |
1:10 |
9:18 |
172 168-176 |
2/0 |
| 3.13 |
37:55 |
1:31 |
12:07 |
160 98-176 |
0/2 |
| 3.25 |
39:43 |
1:48 |
14:28 |
128 100-176 |
1/0 |
| 3.38 |
40:54 |
1:11 |
9:27 |
170 166-174 |
1/0 |
| 3.50 |
42:00 |
1:06 |
8:46 |
170 168-172 |
1/2 |
| 3.63 |
43:46 |
1:46 |
14:10 |
139 104-172 |
1/0 |
| 3.75 |
45:13 |
1:27 |
11:39 |
147 108-174 |
1/1 |
| 3.88 |
47:10 |
1:57 |
15:34 |
171 170-174 |
0/1 |
| 4.00 |
49:30 |
2:20 |
18:43 |
128 106-170 |
2/0 |
| 4.13 |
51:54 |
2:23 |
19:06 |
107 100-110 |
0/1 |
| 4.25 |
54:21 |
2:27 |
19:38 |
106 102-108 |
0/1 |
| 4.31 |
55:42 |
1:21 |
21:53 |
101 100-108 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
48.7 |
171 |
2.8 |
27:09 |
9:44 |
| Walk |
51.3 |
110 |
1.5 |
28:33 |
18:47 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:35 |
41.28% |
More |
| 800m |
5:06 |
10:15 |
41.32% |
More |
| 1km |
6:27 |
10:23 |
42.52% |
More |
| Mile |
10:43 |
10:43 |
43.43% |
More |
| 5k |
35:33 |
11:27 |
44.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:43 |
11:43 |
39.75 |
| 5km |
39:18 |
12:39 |
40.39 |
| 5M |
1:05:18 |
13:04 |
39.73 |
| 10km |
1:22:22 |
13:15 |
39.40 |
| 10M |
2:16:52 |
13:41 |
39.26 |
| Half |
3:02:36 |
13:56 |
38.68 |
| 20M |
4:46:51 |
14:21 |
39.02 |
| Mara |
6:22:42 |
14:36 |
39.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
