Fri 22nd Jun 2018 at 11:00am by Drell

Run > General

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Time
1:00:36
Miles
5.72
Min/mi
10:36
Pacing
77%
WAVA
56.08
Stride(cm)
82
Cals
598
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

MCP + roman road loop + village

Split Summary
===
1) 0.62m - 6:40(10:44/m) 65cal 5.59/7.06mph
2) 0.62m - 6:44(10:51/m) 64cal 5.53/6.66mph
3) 0.62m - 6:16(10:06/m) 64cal 5.94/7.12mph
4) 0.62m - 6:33(10:33/m) 65cal 5.69/6.41mph
5) 0.62m - 6:31(10:29/m) 66cal 5.72/6.85mph
6) 0.62m - 6:42(10:47/m) 65cal 5.57/6.39mph
7) 0.62m - 6:29(10:27/m) 64cal 5.75/5.95mph
8) 0.62m - 6:29(10:26/m) 66cal 5.75/6.1mph
9) 0.62m - 6:46(10:53/m) 66cal 5.52/6.07mph
10) 0.12m - 1:25(11:29/m) 13cal 5.22/5.57mph

6:40 6:44 6:16 6:33 6:31 6:42 6:29 6:29 6:46 1:25

Pin Map

0mi in 0

Pace

13%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	184 122-194	0/1
0.50	5:20	2:33	10:12	185 182-188	2/1
0.75	8:04	2:44	10:56	185 182-190	1/2
1.00	10:56	2:52	11:30	185 160-190	2/1
1.25	13:28	2:32	10:09	185 182-190	3/0
1.50	16:02	2:34	10:15	186 182-190	1/2
1.75	19:28	3:25 +52	13:42	184 118-194	2/1
2.00	21:57	2:29	9:56	188 184-192	1/2
2.25	25:45	3:48 +1:03	15:13	187 118-198	3/1
2.50	28:17	2:32	10:10	186 184-190	3/2
2.75	30:56	2:39	10:34	186 180-194	2/4
3.00	33:32	2:36	10:24	186 184-190	3/0
3.25	36:04	2:33	10:11	187 182-190	2/2
3.50	38:49	2:44	10:57	185 182-190	1/2
3.75	41:35	2:46	11:05	184 182-186	2/1
4.00	44:09	2:34	10:15	183 182-188	1/2
4.25	46:46	2:38	10:31	184 180-190	2/2
4.50	49:23	2:36	10:24	186 182-190	1/1
4.75	52:03	2:41	10:42	185 182-188	1/1
5.00	54:38	2:35	10:21	185 178-188	1/2
5.25	57:22	2:43	10:53	185 180-188	1/1
5.50	1:00:06	2:44	10:58	186 182-188	0/2
5.71	1:02:30	2:24	11:10	185 180-188	3/1

Elevation

Asc 42m, Range 8m, Flat prediction 1:00:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	185	5.7	1:00:05	10:44
Walk	1.8	120	0	1:08	48:56
Still	0.4	-	-	14	-
Pause	1.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	43.77%	More
800m	5:01	10:06	47.00%	More
1km	6:16	10:06	48.82%	More
Mile	10:19	10:19	50.08%	More
5k	32:39	10:30	55.31%	More
5 miles	54:26	10:53	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	55.07
5km	31:32	10:09	57.26
5M	52:29	10:30	56.28
10km	1:06:13	10:39	55.91
10M	1:50:10	11:01	55.52
Half	2:27:05	11:14	54.40
20M	3:51:18	11:34	54.63
Mara	5:08:46	11:47	54.32

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