Fri 22nd Jun 2018 at 5:00am by jomo_richmond

Run > General

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Time
1:11:15
Miles
10.02
Min/mi
7:07
Pacing
80%
WAVA
68.46
Stride(cm)
119
Cals
929
Cadence
190
BPM
149
%MHR
87.2
B/mi
1060
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 11:17(5:38/km) 117/129bpm 100cal 10.65/13.07kmph
2) 3km - 11:29(3:49/km) 148/160bpm 166cal 15.69/16.63kmph
3) 0.49km - 2:39(5:22/km) 155/159bpm 40cal 11.19/16.16kmph
4) 3.01km - 11:21(3:46/km) 155/164bpm 171cal 15.91/18.81kmph
5) 0.49km - 2:34(5:13/km) 164/173bpm 41cal 11.49/15.35kmph
6) 3.01km - 11:29(3:49/km) 163/169bpm 187cal 15.74/16.79kmph
7) 4.12km - 20:28(4:58/km) 151/164bpm 224cal 12.07/15.62kmph

11:17 11:29 2:39 11:21 2:34 11:29 20:28

Pace

12%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:05	107 75-119	973	171 120-176
1.00	9:15	4:42	9:24	120 109-125	1128	175 172-176
1.50	12:50	3:35	7:10	130 115-146	932	187 172-198
2.00	16:00	3:11	6:21	147 143-153	933	197 192-200
2.50	19:03	3:02	6:05	148 139-153	899	200 196-204
3.00	22:06	3:03	6:06	155 151-159	947	203 198-216
3.50	25:50	3:44	7:27	155 150-159	1156	184 120-226
4.00	28:52	3:02	6:05	153 146-164	930	203 190-210
4.50	32:00	3:08	6:16	156 153-160	976	202 198-206
5.00	35:00	3:00	6:01	156 153-160	938	203 190-208
5.50	38:38	3:38	7:15	161 156-172	1168	190 170-206
6.00	41:46	3:08	6:16	165 160-169	1035	202 176-212
6.50	44:50	3:04	6:08	162 157-165	995	204 202-208
7.00	47:55	3:05	6:10	163 160-166	1004	202 198-208
7.50	51:37	3:42 +33	7:24	164 154-168	1213	201 168-216
8.00	55:30	3:54	7:47	157 144-164	1222	178 174-184
8.50	59:34	4:04	8:08	156 152-162	1268	178 170-184
9.00	1:03:32	3:58	7:56	150 144-159	1189	178 176-182
9.50	1:07:29	3:56	7:53	146 141-151	1151	179 174-182
10.00	1:11:36	4:08	8:16	147 144-153	1214	178 168-182
10.02	1:11:45	9	9:08	146 146-146	1334	178 178-178

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (226 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	10	1:11:03	7:07
Walk	1.0	120	0	42	23:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	58.99%	More
800m	2:55	5:53	65.73%	More
1km	3:42	5:57	67.81%	More
Mile	6:03	6:03	70.35%	More
5k	19:34	6:18	74.07%	More
5 miles	31:54	6:23	73.96%	More
10k	39:29	6:21	74.62%	More
10 miles	1:11:37	7:10	67.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	20:36	6:38	70.36
5M	34:06	6:49	69.19
10km	42:56	6:55	68.62
10M	1:11:06	7:07	68.48
Half	1:34:40	7:14	67.52
20M	2:28:14	7:25	68.33
Mara	3:17:22	7:32	68.43

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