Fri 22nd Jun 2018 at 10:00am by logopetria
Run > General
-
Time
1:12:55
-
Miles
7.03
-
Min/mi
10:22
-
Pacing
63%
-
WAVA
42.80
-
Stride(cm)
91
-
Cals
738
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.31km - 1:12:55(6:27/km) 738cal 9.31/13.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:56 |
171 112-224 |
0.50 |
4:29 |
2:15 |
9:00 |
168 166-172 |
0.75 |
6:41 |
2:12 |
8:50 |
171 166-188 |
1.00 |
9:05 |
2:24 |
9:36 |
169 136-180 |
1.25 |
11:48 |
2:43 |
10:52 |
173 166-178 |
1.50 |
14:10 |
2:22 |
9:28 |
172 170-178 |
1.75 |
16:19 |
2:09 |
8:34 |
169 164-176 |
2.00 |
18:51 |
2:32 |
10:09 |
168 164-172 |
2.25 |
22:17 |
3:26 |
13:44 |
170 138-208 |
2.50 |
26:56 |
4:38 +17
|
18:33 |
160 120-194 |
2.75 |
29:23 |
2:27 |
9:50 |
166 160-174 |
3.00 |
31:56 |
2:33 |
10:12 |
169 164-172 |
3.25 |
34:34 |
2:38 |
10:33 |
169 164-172 |
3.50 |
37:16 |
2:42 |
10:47 |
171 168-176 |
3.75 |
39:35 |
2:18 |
9:13 |
172 168-176 |
4.00 |
41:49 |
2:15 |
9:00 |
174 172-178 |
4.25 |
46:10 |
4:20 +1:25
|
17:22 |
165 92-180 |
4.50 |
49:21 |
3:11 |
12:45 |
167 112-186 |
4.75 |
51:54 |
2:33 |
10:12 |
172 166-178 |
5.00 |
54:29 |
2:35 |
10:20 |
172 168-176 |
5.25 |
57:01 |
2:31 |
10:06 |
172 164-176 |
5.50 |
1:00:04 |
3:03 |
12:12 |
175 170-180 |
5.75 |
1:02:44 |
2:40 |
10:40 |
175 170-180 |
6.00 |
1:05:00 |
2:17 |
9:08 |
174 164-178 |
6.25 |
1:07:31 |
2:31 |
10:02 |
172 168-176 |
6.50 |
1:09:48 |
2:17 |
9:10 |
169 160-176 |
6.75 |
1:12:07 |
2:18 |
9:12 |
171 168-176 |
7.00 |
1:14:21 |
2:15 |
8:59 |
169 156-172 |
7.03 |
1:14:37 |
16 |
10:33 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
170 |
7 |
1:11:04 |
10:28 |
Walk |
2.4 |
128 |
0.1 |
1:50 |
25:06 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.2 |
- |
- |
1:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
37.04% |
More |
800m |
4:26 |
8:55 |
40.02% |
More |
1km |
5:32 |
8:54 |
41.95% |
More |
Mile |
9:05 |
9:05 |
43.86% |
More |
5k |
32:14 |
10:23 |
41.97% |
More |
5 miles |
51:53 |
10:23 |
42.34% |
More |
10k |
1:04:29 |
10:23 |
42.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
48.06 |
5km |
29:20 |
9:26 |
46.13 |
5M |
49:52 |
9:58 |
44.05 |
10km |
1:03:32 |
10:13 |
43.12 |
10M |
1:48:01 |
10:48 |
41.87 |
Half |
2:25:59 |
11:09 |
40.65 |
20M |
3:54:01 |
11:42 |
40.18 |
Mara |
5:16:16 |
12:04 |
39.64 |
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