Fri 22nd Jun 2018 at 10:00am by K8
Swim > Pool
-
Time
24:04
-
Miles
0.62
-
per 100m
2:24
-
Cals
28
-
Cadence
52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05km - 1:11(23:31/km) 14cal 26/rpm 2.55/2.96kmph
2) 0km - 6(/km)
3) 0.05km - 1:07(22:25/km) 14cal 27/rpm 2.68/2.9kmph
4) 0km - 2(/km)
5) 0km - 11(/km)
6) 0km - 1:11(/km)
7) 0km - 1:25(/km)
8) 0km - 1:19(/km)
9) 0km - 1:34(/km)
10) 0km - 24(/km)
11) 0km - 1:17(/km)
12) 0km - 14:16(/km)
1:11 6 1:07 2 11 1:11 1:25 1:19 1:34 24 1:17 14:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:47 |
2:47 |
44:45 |
52 50-54 |
0.12 |
5:17 |
2:30 |
40:15 |
52 52-52 |
0.19 |
7:44 |
2:27 |
39:22 |
52 52-52 |
0.25 |
10:09 |
2:25 |
38:51 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:37 |
38:41 |
More |
800m |
19:14 |
38:41 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:08 |
36:45 |
750m |
17:47 |
38:10 |
1km |
24:07 |
38:49 |
1500m |
37:05 |
39:47 |
1 mile |
39:57 |
39:57 |
1.9km |
47:38 |
40:21 |
3km |
1:17:18 |
41:28 |
3.8km |
1:39:19 |
42:04 |
5km |
2:12:51 |
42:46 |
10km |
4:36:58 |
44:34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry