Fri 22nd Jun 2018 at 9:00am by Mascott

Run > General

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Time
27:43
Miles
3.02
Min/mi
9:11
Pacing
71%
WAVA
49.59
Stride(cm)
111
Cals
340
Cadence
158
BPM
131
%MHR
70.7
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 121/134bpm 101cal 6.32/7.76mph
2) 1m - 9:15(9:15/m) 134/146bpm 117cal 6.49/8.22mph
3) 1m - 8:50(8:50/m) 142/149bpm 121cal 6.79/7.58mph
4) 0.02m - 8(7:35/m) 143/144bpm 1cal 7.92/7.18mph

9:30 9:15 8:50 8

Pin Map

0mi in 0

Pace

21%

10%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	101 78-115	1081	154 104-160
0.25	2:19	59	7:53	115 110-117	906	156 152-158
0.38	3:30	1:10	9:23	116 113-119	1089	158 156-160
0.50	4:33	1:03	8:27	124 116-130	1048	161 158-166
0.63	5:52	1:19	10:28	124 115-130	1298	158 152-162
0.75	7:13	1:22	10:52	124 118-128	1348	159 154-162
0.88	8:26	1:13	9:46	130 127-133	1269	160 158-160
1.00	9:29	1:02	8:18	130 127-134	1079	160 158-162
1.13	10:38	1:09	9:15	128 126-130	1184	160 158-162
1.25	11:53	1:15	9:59	128 125-133	1278	159 154-162
1.38	12:57	1:04	8:36	131 129-134	1126	159 156-162
1.50	14:02	1:05	8:36	136 133-139	1170	159 158-160
1.63	15:06	1:04	8:30	138 137-139	1173	159 158-162
1.75	16:26	1:20	10:40	140 138-143	1494	159 158-160
1.88	17:33	1:07	8:56	142 140-146	1268	159 158-162
2.00	19:49	2:16 +1:06	18:12	132 113-142	2401	148 98-162
2.13	20:55	1:06	8:50	143 135-148	1264	159 158-160
2.25	22:08	1:12	9:37	142 140-146	1367	159 156-162
2.38	23:12	1:04	8:34	142 140-144	1216	159 158-162
2.50	24:21	1:10	9:17	142 140-145	1318	158 148-162
2.63	25:28	1:07	8:56	143 141-145	1277	158 154-162
2.75	26:33	1:05	8:36	139 137-143	1196	160 158-162
2.88	27:37	1:04	8:32	140 137-143	1194	160 158-162
3.00	28:40	1:03	8:21	142 138-144	1187	161 158-162
3.02	28:48	8	8:07	143 142-144	1162	162 162-162

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	158	3	27:34	9:31
Walk	0.4	101	0	7	22:17
Still	0.1	-	-	1	-
Pause	3.7	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.50%	More
800m	4:13	8:29	44.40%	More
1km	5:26	8:44	45.01%	More
Mile	8:50	8:50	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.14
5km	28:38	9:13	49.45
5M	49:19	9:52	46.69
10km	1:03:13	10:10	45.46
10M	1:48:53	10:53	43.60
Half	2:28:15	11:19	42.03
20M	4:00:25	12:01	41.06
Mara	5:27:20	12:30	40.22

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