Fri 22nd Jun 2018 at 5:00am by Dunk

Run > Easy

drizzle
warm

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Time
45:28
Miles
4.02
Min/mi
11:19
Pacing
94%
WAVA
46.41
Stride(cm)
87
Cals
402
Cadence
164
BPM
126
%MHR
68.7
B/mi
1430
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 125/146bpm 103cal 5.24/6.1mph
2) 1m - 11:03(11:03/m) 123/135bpm 96cal 5.43/5.82mph
3) 1m - 11:11(11:11/m) 130/146bpm 102cal 5.37/5.85mph
4) 1m - 11:32(11:32/m) 128/139bpm 100cal 5.21/5.53mph
5) 0.02m - 15(10:42/m) 127/130bpm 1cal 5.61/4.93mph

11:27 11:03 11:11 11:32 15

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31 +5	12:11	113 105-119	1378	158 156-160
0.25	3:02	1:31	12:08	120 114-132	1456	161 160-164
0.38	4:30	1:27	11:39	129 123-133	1502	162 160-166
0.50	5:51	1:22	10:52	122 111-130	1326	162 160-164
0.63	7:18	1:26	11:31	126 109-143	1452	165 162-168
0.75	8:40	1:23	11:02	137 130-146	1511	164 162-166
0.88	10:05	1:25	11:19	130 122-133	1471	164 160-168
1.00	11:31	1:26	11:29	124 118-131	1424	164 160-166
1.13	12:55	1:24	11:11	127 121-131	1420	165 162-168
1.25	14:13	1:18	10:23	119 118-121	1235	164 160-166
1.38	15:32	1:18	10:28	121 118-122	1266	164 162-166
1.50	16:57	1:26	11:24	124 118-129	1414	163 160-166
1.63	18:27	1:29	11:55	127 118-135	1514	165 164-166
1.75	19:52	1:25	11:23	127 122-134	1446	164 162-166
1.88	21:13	1:21	10:51	121 119-122	1313	164 162-166
2.00	22:35	1:21	10:52	120 116-122	1304	163 162-166
2.13	23:56	1:22	10:52	123 116-128	1337	165 162-168
2.25	25:19	1:23	11:01	122 119-126	1344	164 160-166
2.38	26:47	1:28	11:42	137 128-145	1603	168 164-170
2.50	28:17	1:31	12:05	132 129-139	1596	166 164-166
2.63	29:34	1:17	10:13	133 132-135	1359	166 164-168
2.75	30:55	1:21	10:47	132 128-135	1423	165 164-168
2.88	32:18	1:23	11:06	130 128-132	1442	167 164-168
3.00	33:46	1:27	11:39	133 128-136	1549	165 164-168
3.13	35:09	1:23	11:07	131 127-135	1456	167 164-170
3.25	36:33	1:24	11:15	134 131-137	1508	168 164-170
3.38	38:02	1:29	11:51	131 127-134	1553	165 162-168
3.50	39:27	1:25	11:21	124 122-129	1407	164 160-166
3.63	40:52	1:25	11:19	127 120-130	1438	163 160-166
3.75	42:15	1:23	11:05	122 119-126	1352	164 160-166
3.88	43:44	1:28	11:46	119 113-124	1400	163 160-166
4.00	45:17	1:34	12:28	133 126-139	1658	165 162-170
4.02	45:32	15	10:50	127 125-128	1377	164 164-164

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	45:32	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.47%	More
800m	5:23	10:49	39.74%	More
1km	6:48	10:56	40.98%	More
Mile	10:59	10:59	43.16%	More
5k	34:43	11:11	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.56
5km	34:36	11:08	46.68
5M	57:18	11:28	46.11
10km	1:12:08	11:37	45.83
10M	1:59:27	11:57	45.86
Half	2:39:03	12:08	45.27
20M	4:09:04	12:27	45.81
Mara	5:31:36	12:39	45.89

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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