Fri 22nd Jun 2018 at 8:00am by Nana Gill

Run > General

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Time
22:25
Miles
2.20
Min/mi
10:11
Pacing
92%
WAVA
57.32
Stride(cm)
92
Cals
217
Cadence
172
BPM
148
%MHR
86.8
B/mi
1512
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 147/158bpm 97cal 5.98/0mph
2) 1m - 10:27(10:27/m) 149/162bpm 102cal 5.74/0mph
3) 0.2m - 1:56(9:30/m) 150/162bpm 18cal 6.32/0mph

10:02 10:27 1:56

Pin Map

0mi in 0

Pace

23%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:51	139 137-141	953	174 172-174
0.13	1:00	34	9:05	140 138-141	1272	175 174-176
0.19	1:40	40	10:47	140 138-143	1509	173 170-176
0.25	2:20	40	10:33	141 141-142	1488	170 164-174
0.31	3:00	40	10:38	145 142-147	1542	171 170-172
0.38	3:43	43	11:33	145 144-146	1676	171 170-172
0.44	4:20	37	9:59	145 142-147	1447	172 170-174
0.50	4:59	39	10:18	147 144-149	1514	174 168-176
0.56	5:39	40	10:34	148 146-152	1565	169 166-172
0.63	6:20	41	10:56	150 148-153	1640	169 164-174
0.69	6:58	38	10:07	153 152-155	1547	166 164-168
0.75	7:34	36	9:44	153 149-158	1489	171 164-174
0.81	8:10	36	9:28	148 148-148	1401	174 170-176
0.88	8:48	39	10:21	148 145-152	1532	173 168-176
0.94	9:27	39	10:19	150 149-151	1548	172 168-174
1.00	10:03	36	9:34	152 148-158	1453	170 166-174
1.06	10:40	37	9:51	144 140-150	1419	173 172-176
1.13	11:16	36	9:38	143 141-144	1378	174 172-176
1.19	11:57	41	11:02	145 143-147	1601	172 170-174
1.25	12:37	39	10:29	147 145-151	1542	173 170-176
1.31	13:16	39	10:31	149 148-151	1568	172 170-174
1.38	13:58	42	11:04	149 147-151	1649	171 168-174
1.44	14:39	41	10:55	148 146-151	1615	173 170-174
1.50	15:17	39	10:20	149 148-152	1539	172 170-174
1.56	15:59	42	11:05	150 149-152	1662	174 172-176
1.63	16:36	37	9:55	150 148-153	1486	173 170-174
1.69	17:14	38	10:10	150 148-151	1525	173 172-174
1.75	17:55	41	10:53	152 150-154	1654	173 172-176
1.81	18:35	40	10:33	154 152-155	1625	171 166-172
1.88	19:14	40	10:37	157 155-158	1667	168 166-170
1.94	19:53	38	10:16	156 151-161	1601	168 166-170
2.00	20:30	37	9:54	148 146-150	1465	169 166-172
2.06	21:05	35	9:20	146 144-148	1364	173 172-174
2.13	21:43	38	10:13	148 146-149	1512	171 168-174
2.19	22:17	34	9:03	154 149-159	1393	173 172-174
2.20	22:24	7	9:33	162 162-162	1548	176 176-176

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.2	22:24	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	45.98%	More
800m	4:54	9:51	49.64%	More
1km	6:12	9:58	50.86%	More
Mile	10:02	10:02	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	54.48
5km	32:19	10:24	57.23
5M	53:31	10:42	56.57
10km	1:07:23	10:51	56.34
10M	1:51:35	11:10	56.26
Half	2:28:34	11:20	55.29
20M	3:52:39	11:38	55.81
Mara	5:09:45	11:49	55.69

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