Fri 22nd Jun 2018 at 8:00am by fetcheveryone

Run > Tempo

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Time
55:01
Miles
6.52
Min/mi
8:26
Pacing
90%
WAVA
53.22
Cals
857
BPM
155
%MHR
83.6
B/mi
1305
Asc(m)
169
Surface
Road

Notes & Comments

1 comments

Pleased with this one. Two miles to warm up, gradually increasing the oomph, then 3 miles aiming for just quicker than 8mins/mile. Threw in an extra quarter mile of effort at the end, just for raaar's sake, then a mile and a half recovery back home.

Split Summary
===
1) 0.99m - 9:28(9:31/m) 135cal
2) 1m - 8:28(8:28/m) 132cal
3) 1m - 7:53(7:53/m) 128cal
4) 1m - 7:53(7:53/m) 128cal
5) 1m - 7:46(7:46/m) 128cal
6) 1m - 8:45(8:45/m) 135cal
7) 0.53m - 4:48(9:05/m) 71cal

9:28 8:28 7:53 7:53 7:46 8:45 4:48

runnerbean
‘Ave it 👣

Pin Map

Gallows 6

0mi in 0

Pace

10%

13%

16%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	122 59-138	1224	4/4
0.50	4:54	2:23	9:32	136 123-157	1297	2/1
0.75	7:15	2:21	9:25	166 155-177	1562	2/1
1.00	9:30	2:15	9:00	139 132-156	1252	1/2
1.25	11:40	2:10	8:40	142 138-150	1232	1/2
1.50	13:46	2:06	8:23	144 138-151	1207	1/1
1.75	15:54	2:09	8:35	145 141-148	1245	6/0
2.00	17:58	2:03	8:13	151 148-153	1241	2/1
2.25	19:57	1:59	7:57	159 153-163	1265	0/2
2.50	21:55	1:58	7:50	159 157-161	1246	2/1
2.75	23:53	1:59	7:55	163 160-166	1291	2/3
3.00	25:51	1:58	7:52	161 159-164	1266	7/6
3.25	27:54	2:02	8:10	163 160-164	1330	2/2
3.50	29:51	1:57	7:47	163 160-165	1269	3/3
3.75	31:50	2:00	7:59	165 159-167	1318	6/5
4.00	33:44	1:53	7:34	166 159-168	1255	3/4
4.25	35:41	1:58	7:50	165 162-167	1293	1/1
4.50	37:38	1:56	7:45	165 163-168	1279	1/1
4.75	39:34	1:56	7:44	165 163-168	1276	3/2
5.00	41:30	1:56	7:44	165 159-169	1277	0/6
5.25	43:28	1:58	7:54	167 165-169	1318	1/2
5.50	45:42	2:14	8:57	158 150-167	1415	1/1
5.75	47:59	2:16	9:06	152 150-154	1382	3/0
6.00	50:15	2:16	9:03	152 149-154	1375	1/3
6.25	52:32	2:18	9:11	152 145-155	1397	1/2
6.50	54:45	2:13	8:50	155 149-160	1370	4/2
6.52	55:00	15	10:38	150 150-151	1595	0/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 10m, Flat prediction 55:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.18%	More
800m	3:48	7:39	47.49%	More
1km	4:46	7:40	49.50%	More
Mile	7:41	7:41	52.59%	More
5k	24:16	7:49	56.59%	More
5 miles	40:37	8:07	54.92%	More
10k	51:51	8:21	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.63
5km	25:05	8:04	54.76
5M	41:31	8:18	53.74
10km	52:17	8:25	53.23
10M	1:26:34	8:39	53.07
Half	1:55:16	8:48	52.29
20M	3:00:30	9:02	52.91
Mara	4:00:19	9:10	52.99

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