Fri 22nd Jun 2018 at 9:00am by iaincr

Bike > General

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Time
4:09
Miles
0.97
Mph
14
Cals
25
BPM
107
%MHR
59
B/mi
460
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 4:09(4:16/m) 107/122bpm 25cal 14.06/22.21mph

4:09

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.12	85 82-89	559
0.13	42	17	13.15	104 92-111	475
0.19	59	17	13.30	111 106-122	501
0.25	1:15	16	13.71	109 105-119	477
0.31	1:31	16	14.42	109 109-110	454
0.38	1:43	12	18.43	109 108-110	355
0.44	1:53	10	22.13	106 106-107	287
0.50	2:04	11	20.89	108 107-110	310
0.56	2:18	14	16.05	111 110-111	415
0.63	2:47	30 +7	7.60	111 109-113	876
0.69	3:03	15	14.75	111 109-113	451
0.75	3:16	14	16.45	111 110-111	405
0.81	3:30	13	17.09	109 109-110	383
0.88	3:43	14	16.33	112 111-112	411
0.94	3:59	15	14.62	112 112-112	460
0.97	6:16	2:17 +2:01	0.88	111 110-112	7537

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:52	3:46	More
1km	2:27	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	51:34	5:09
20km	1:05:12	5:15
15 miles	1:19:54	5:20
20 miles	1:49:00	5:27
40km	2:17:50	5:33
25 miles	2:18:43	5:33
42km	2:25:18	5:34
50 miles	4:53:14	5:52
56 miles	5:31:25	5:55
100 miles	10:19:55	6:12
112 miles	11:40:38	6:15

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