Fri 22nd Jun 2018 at 9:00am by Marty

Run > General

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Time
33:07
Miles
3.11
Min/mi
10:39
Pacing
0%
WAVA
39.13
Stride(cm)
91
Cals
384
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 123cal 5.71/6.47mph
2) 1m - 10:57(10:57/m) 125cal 5.48/6.41mph
3) 1m - 10:36(10:36/m) 123cal 5.66/5.99mph
4) 0.11m - 1:03(9:32/m) 13cal 6.29/6.97mph

10:31 10:57 10:36 1:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:30	1:30	11:56	165 118-174
0.25	2:45	1:15	10:03	170 168-172
0.38	4:02	1:17	10:19	163 118-170
0.50	5:22	1:19	10:35	167 164-168
0.63	6:40	1:19	10:28	167 166-168
0.75	16:02	9:22 +8:54	1:14:55	168 166-172
0.88	18:05	2:03	16:27	167 166-170
1.00	19:26	1:21	10:48	166 166-168
1.13	20:50	1:23	11:08	166 164-170
1.25	22:06	1:16	10:09	164 164-164
1.38	23:28	1:22	10:54	164 164-166
1.50	24:53	1:25	11:23	164 162-166
1.63	26:12	1:19	10:29	167 164-170
1.75	27:35	1:24	11:09	165 164-166
1.88	28:59	1:24	11:14	165 164-168
2.00	30:23	1:24	11:08	164 164-166
2.13	31:44	1:21	10:45	165 164-166
2.25	33:03	1:20	10:40	166 164-168
2.38	34:22	1:18	10:28	166 164-166
2.50	35:46	1:24	11:11	166 164-166
2.63	37:07	1:21	10:49	167 164-174
2.75	38:27	1:20	10:43	167 164-172
2.88	39:43	1:15	10:02	169 166-172
3.00	40:59	1:16	10:09	168 166-172
3.10	41:55	56	9:51	169 166-174

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	166	3.1	32:58	13:32
Walk	0.1	118	0	3	24:54
Pause	17.5	-	-	8:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	29.20%	More
800m	5:05	10:13	33.18%	More
1km	6:27	10:23	34.23%	More
Mile	10:28	10:28	36.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	40.94
5km	33:05	10:39	39.09
5M	56:17	11:15	37.58
10km	1:11:46	11:33	36.91
10M	2:02:06	12:13	35.90
Half	2:45:06	12:36	34.89
20M	4:24:53	13:15	34.46
Mara	5:58:10	13:40	33.98

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