Fri 22nd Jun 2018 at 9:00am by Stevewjj

Run > Medium Long Run

Amazing

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Time
52:58
Miles
5.31
Min/mi
9:58
Pacing
52%
WAVA
47.75
Stride(cm)
87
Cals
318
Cadence
186
BPM
116
%MHR
67.7
B/mi
1155
Asc(m)
42
Surface
Mixed

marathontraining

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 118/145bpm 47cal 9.4/9.77kmph
2) 1km - 6:08(6:08/km) 104/104bpm 33cal 9.77/10.04kmph
3) 1km - 7:34(7:34/km) 117/145bpm 44cal 7.93/11.72kmph
4) 1km - 5:43(5:43/km) 124/145bpm 42cal 10.49/11.79kmph
5) 1km - 5:55(5:55/km) 104/105bpm 24cal 10.15/10.85kmph
6) 1km - 5:57(5:57/km) 115/143bpm 34cal 10.09/10.78kmph
7) 1km - 5:52(5:52/km) 114/142bpm 31cal 10.23/10.81kmph
8) 1km - 6:08(6:08/km) 116/145bpm 33cal 9.79/10.21kmph
9) 0.54km - 3:18(6:07/km) 137/145bpm 30cal 9.81/10.45kmph

6:23 6:08 7:34 5:43 5:55 5:57 5:52 6:08 3:18

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	131 104-145	1352	179 174-184	2/5
0.50	5:08	2:33	10:12	111 105-123	1133	182 178-188	6/3
0.75	7:39	2:31	10:06	104 104-105	1050	185 184-188	3/2
1.00	10:08	2:28	9:54	104 104-104	1029	185 184-186	2/4
1.25	12:36	2:28	9:52	104 104-104	1027	186 184-190	4/4
1.50	17:53	5:18 +2:55	21:10	115 79-145	2434	186 180-190	2/4
1.75	21:01	3:07 +46	12:29	123 85-145	1536	186 180-190	5/12
2.00	26:11	5:10 +1:16	20:42	118 86-144	2442	184 120-190	9/5
2.25	28:30	2:19	9:17	136 117-145	1261	188 184-192	8/14
2.50	30:53	2:23	9:32	108 105-116	1030	187 184-190	3/6
2.75	33:14	2:20	9:22	104 104-105	974	187 186-190	2/3
3.00	35:35	2:21	9:23	104 104-104	976	187 184-190	3/2
3.25	37:59	2:24	9:38	104 104-104	1001	187 184-190	3/2
3.50	40:24	2:25	9:42	124 104-143	1202	186 178-190	2/4
3.75	44:06	3:42 +1:19	14:47	109 102-121	1612	188 180-194	3/3
4.00	46:28	2:22	9:28	126 111-142	1193	189 188-192	4/2
4.25	48:51	2:23	9:31	106 105-110	1008	188 184-190	4/5
4.50	51:15	2:24	9:37	104 104-105	1000	187 186-190	4/1
4.75	53:43	2:28	9:51	104 104-104	1025	188 186-192	7/1
5.00	56:12	2:29	9:55	134 104-145	1329	188 186-190	8/1
5.25	58:42	2:30	10:01	137 113-145	1372	185 150-190	3/3
5.30	59:10	28	9:37	126 123-130	1211	187 184-188	1/1

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 52:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	186	5.3	51:51	10:49
Walk	2.0	131	0	1:19	3:19:23
Still	1.0	-	-	37	-
Pause	8.3	-	-	5:23	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.49%	More
800m	4:29	9:01	43.24%	More
1km	5:40	9:07	44.56%	More
Mile	9:14	9:14	46.49%	More
5k	30:51	9:56	47.36%	More
5 miles	56:06	11:13	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.61
5km	30:01	9:40	48.67
5M	49:42	9:56	47.87
10km	1:02:34	10:04	47.48
10M	1:43:37	10:22	47.39
Half	2:17:57	10:32	46.74
20M	3:36:01	10:48	47.30
Mara	4:47:37	10:59	47.37

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