Fri 22nd Jun 2018 at 9:00am by macca 53

Run > General

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Time
8:38
Miles
0.54
Min/mi
15:59
WAVA
27.82
Stride(cm)
56
Cals
95
Cadence
180
BPM
131
%MHR
74.8
B/mi
2091
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:21(8:46/m) 122/141bpm 12cal 6.84/7.83mph
2) 0.01m - 1:44(5:43:30/m) 127/148bpm 18cal 0.17/6.76mph
3) 0.2m - 1:39(8:18/m) 142/161bpm 20cal 7.23/7.95mph
4) 0.01m - 1:17(1:55:27/m) 140/157bpm 15cal 0.52/7.08mph
5) 0.15m - 1:20(8:53/m) 142/156bpm 15cal 6.75/7.43mph
6) 0.02m - 1:17(1:07:39/m) 137/154bpm 15cal 0.89/6.66mph

1:21 1:44 1:39 1:17 1:20 1:17

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	106 76-134	926	180 118-186
0.13	1:04	32	8:25	133 128-138	1120	183 180-186
0.19	3:19	2:15	35:54	125 99-147	4487	175 120-184
0.25	3:49	30	7:58	136 122-149	1084	184 182-186
0.31	4:21	32	8:29	155 151-159	1315	180 178-182
0.38	6:00	1:39	26:29	136 111-157	3601	155 118-188
0.44	6:35	36	9:29	133 114-147	1262	187 184-190
0.50	7:09	33	8:54	151 145-154	1344	184 182-186
0.54	8:38	1:29	39:36	134 118-152	5305	185 184-186

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	183	0.5	5:28	10:22
Walk	4.0	118	0	21	34:25
Still	32.7	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	28.21%	More
800m	7:05	14:14	30.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:35	16:35	29.07
5km	55:10	17:45	29.80
5M	1:31:22	18:16	29.46
10km	1:55:02	18:31	29.29
10M	3:10:29	19:03	29.32
Half	4:13:36	19:22	28.96
20M	6:37:08	19:51	29.31
Mara	8:48:44	20:11	29.35

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