Fri 22nd Jun 2018 at 9:00am by macca 53

Run > General

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Time
12:48
Miles
1.10
Min/mi
11:38
Pacing
96%
WAVA
41.95
Stride(cm)
85
Cals
144
Cadence
163
BPM
130
%MHR
74.5
B/mi
1517
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 133/147bpm 127cal 5.34/5.99mph
2) 0.08m - 56(11:41/m) 140/143bpm 11cal 5.14/5.3mph
3) 0.02m - 38(31:26/m) 125/137bpm 6cal 1.91/5.2mph

11:14 56 38

Pin Map

0mi in 0

Pace

17%

40%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:36	99 78-122	1149	161 158-166
0.13	1:27	43	11:32	122 119-126	1408	163 160-166
0.19	2:12	45	12:05	127 123-131	1535	159 156-162
0.25	2:51	39	10:28	137 130-144	1433	160 158-160
0.31	3:36	44	11:49	135 134-136	1595	161 160-162
0.38	4:16	40	10:43	135 133-137	1446	162 160-164
0.44	4:56	40	10:37	135 132-139	1434	162 160-164
0.50	5:35	40	10:35	133 131-134	1408	163 162-166
0.56	6:18	43	11:25	138 137-139	1575	165 160-172
0.63	6:58	40	10:36	139 138-140	1474	165 164-168
0.69	7:40	42	11:11	137 136-138	1533	164 162-166
0.75	8:23	43	11:36	140 137-143	1624	165 162-166
0.81	9:07	44	11:37	140 138-144	1626	164 162-166
0.88	9:49	42	11:09	141 137-146	1573	167 166-168
0.94	10:32	43	11:24	133 128-137	1516	166 166-168
1.00	11:13	42	11:08	140 137-141	1560	168 164-170
1.06	11:58	45	12:00	140 138-143	1679	167 166-168
1.10	12:48	50	22:01	126 114-138	2774	156 100-168

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	1.1	12:41	11:35
Walk	0.9	100	0	7	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	34.00%	More
800m	5:25	10:53	40.08%	More
1km	6:52	11:02	41.26%	More
Mile	11:13	11:13	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	41.68
5km	38:29	12:23	42.72
5M	1:03:43	12:45	42.24
10km	1:20:13	12:55	42.00
10M	2:12:50	13:17	42.04
Half	2:56:52	13:30	41.52
20M	4:36:58	13:51	42.02
Mara	6:08:45	14:04	42.08

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