Fri 22nd Jun 2018 at 9:00am by Richard-M

Bike > Road Biking

  • breezy
  • Time
    19:55
  • Miles
    7.54
  • Mph
    22.7
  • FBI
    96.32
  • Cals
    275
  • Cadence
    73
  • BPM
    144
  • %MHR
    84.8
  • B/mi
    381
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bike home from pool - downhill + tail wind - two gears can be fast!
Hard work

Split Summary
===
1) 1km - 1:57(1:57/km) 129/142bpm 23cal 45/76rpm 30.74/56.4kmph
2) 1km - 1:19(1:19/km) 137/142bpm 18cal 66/87rpm 45.83/49.85kmph
3) 1km - 1:22(1:22/km) 139/141bpm 19cal 61/86rpm 44.01/49.22kmph
4) 1km - 1:26(1:26/km) 137/143bpm 19cal 60/83rpm 41.94/52.09kmph
5) 1km - 1:56(1:56/km) 145/151bpm 27cal 59/99rpm 31.03/44.92kmph
6) 1km - 2:21(2:21/km) 150/158bpm 34cal 65/98rpm 25.51/37.21kmph
7) 1km - 1:45(1:45/km) 152/157bpm 25cal 76/99rpm 34.42/56.67kmph
8) 1km - 1:16(1:16/km) 141/145bpm 17cal 70/100rpm 47.25/64.39kmph
9) 1km - 1:38(1:38/km) 147/149bpm 23cal 80/99rpm 36.7/40.35kmph
10) 1km - 1:39(1:39/km) 147/149bpm 23cal 90/99rpm 36.53/38.06kmph
11) 1km - 1:32(1:32/km) 152/154bpm 22cal 61/78rpm 39.2/46.69kmph
12) 1km - 1:33(1:33/km) 151/153bpm 22cal 62/73rpm 38.66/52.74kmph
13) 0.14km - 13(1:32/km) 152/153bpm 3cal 38/69rpm 39.27/40.88kmph
1:57 1:19 1:22 1:26 1:56 2:21 1:45 1:16 1:38 1:39 1:32 1:33 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 9% 8% 37% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 47 47 19.34 121 106-133 375 60 8-76
0.50 1:40 53 16.93 133 128-138 471 52 10-62
0.75 2:14 34 26.34 141 139-142 321 70 20-80
1.00 2:45 31 29.25 136 134-140 279 83 56-87
1.25 3:17 32 28.21 137 136-138 291 79 76-83
1.50 3:49 32 28.11 140 137-141 299 76 17-86
1.75 4:22 34 26.58 137 134-140 309 70 19-82
2.00 4:58 35 25.59 136 131-140 319 66 19-80
2.25 5:30 33 27.48 137 135-138 299 80 57-83
2.50 6:06 36 25.33 141 137-143 334 69 35-74
2.75 6:54 48 18.85 146 142-151 465 68 45-77
3.00 7:33 40 22.59 148 145-150 393 83 17-99
3.25 8:24 50 17.93 137 132-145 458 83 49-98
3.50 9:26 1:02 14.52 149 140-155 616 60 53-85
3.75 10:26 1:00 15.00 157 155-158 628 62 53-70
4.00 11:16 50 18.02 155 153-156 516 74 68-83
4.25 11:54 39 23.30 149 144-154 384 80 62-91
4.50 12:24 29 30.54 141 139-144 277 82 21-99
4.75 12:52 29 31.46 140 138-142 267 85 50-100
5.00 13:27 34 26.10 142 139-145 326 73 31-85
5.25 14:05 38 23.63 146 144-148 371 75 31-96
5.50 14:45 40 22.28 148 146-149 399 92 85-99
5.75 15:24 39 22.98 146 145-147 381 95 92-98
6.00 16:04 40 22.49 147 146-149 392 93 86-99
6.25 16:44 39 22.97 148 147-151 387 80 61-98
6.50 17:19 35 25.82 153 151-154 356 70 16-78
6.75 17:57 39 23.19 151 150-153 391 63 16-70
7.00 18:36 38 23.38 149 148-150 382 64 15-70
7.25 19:12 36 24.71 151 150-152 367 69 66-73
7.50 19:50 37 24.07 152 151-153 379 66 17-69
7.54 19:56 6 21.84 152 151-152 418 16 16-16

Heart

144/158max
  • Show Beats/Mile

Cadence

73 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 58 1:56 More
1km 1:13 1:58 More
Mile 2:08 2:08 More
5k 7:33 2:26 More
5 miles 13:05 2:37 More
10k 16:12 2:36 More

Predictions

Dist Time Per Mile
10 miles 27:14 2:43
20km 34:39 2:47
15 miles 42:41 2:51
20 miles 58:43 2:56
40km 1:14:43 3:00
25 miles 1:15:12 3:00
42km 1:18:52 3:01
50 miles 2:42:07 3:15
56 miles 3:03:48 3:17
100 miles 5:49:30 3:30
112 miles 6:36:17 3:32

Bespoke Fields

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