Fri 22nd Jun 2018 at 9:00am by Richard-M
Bike > Road Biking
- breezy
-
Time
19:55
-
Miles
7.54
-
Mph
22.7
-
FBI
96.32
-
Cals
275
-
Cadence
73
-
BPM
144
-
%MHR
84.8
-
B/mi
381
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bike home from pool - downhill + tail wind - two gears can be fast!
Hard work
Split Summary
===
1) 1km - 1:57(1:57/km) 129/142bpm 23cal 45/76rpm 30.74/56.4kmph
2) 1km - 1:19(1:19/km) 137/142bpm 18cal 66/87rpm 45.83/49.85kmph
3) 1km - 1:22(1:22/km) 139/141bpm 19cal 61/86rpm 44.01/49.22kmph
4) 1km - 1:26(1:26/km) 137/143bpm 19cal 60/83rpm 41.94/52.09kmph
5) 1km - 1:56(1:56/km) 145/151bpm 27cal 59/99rpm 31.03/44.92kmph
6) 1km - 2:21(2:21/km) 150/158bpm 34cal 65/98rpm 25.51/37.21kmph
7) 1km - 1:45(1:45/km) 152/157bpm 25cal 76/99rpm 34.42/56.67kmph
8) 1km - 1:16(1:16/km) 141/145bpm 17cal 70/100rpm 47.25/64.39kmph
9) 1km - 1:38(1:38/km) 147/149bpm 23cal 80/99rpm 36.7/40.35kmph
10) 1km - 1:39(1:39/km) 147/149bpm 23cal 90/99rpm 36.53/38.06kmph
11) 1km - 1:32(1:32/km) 152/154bpm 22cal 61/78rpm 39.2/46.69kmph
12) 1km - 1:33(1:33/km) 151/153bpm 22cal 62/73rpm 38.66/52.74kmph
13) 0.14km - 13(1:32/km) 152/153bpm 3cal 38/69rpm 39.27/40.88kmph
1:57 1:19 1:22 1:26 1:56 2:21 1:45 1:16 1:38 1:39 1:32 1:33 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
47 |
47 |
19.34 |
121 106-133 |
375 |
60 8-76 |
0.50 |
1:40 |
53 |
16.93 |
133 128-138 |
471 |
52 10-62 |
0.75 |
2:14 |
34 |
26.34 |
141 139-142 |
321 |
70 20-80 |
1.00 |
2:45 |
31 |
29.25 |
136 134-140 |
279 |
83 56-87 |
1.25 |
3:17 |
32 |
28.21 |
137 136-138 |
291 |
79 76-83 |
1.50 |
3:49 |
32 |
28.11 |
140 137-141 |
299 |
76 17-86 |
1.75 |
4:22 |
34 |
26.58 |
137 134-140 |
309 |
70 19-82 |
2.00 |
4:58 |
35 |
25.59 |
136 131-140 |
319 |
66 19-80 |
2.25 |
5:30 |
33 |
27.48 |
137 135-138 |
299 |
80 57-83 |
2.50 |
6:06 |
36 |
25.33 |
141 137-143 |
334 |
69 35-74 |
2.75 |
6:54 |
48 |
18.85 |
146 142-151 |
465 |
68 45-77 |
3.00 |
7:33 |
40 |
22.59 |
148 145-150 |
393 |
83 17-99 |
3.25 |
8:24 |
50 |
17.93 |
137 132-145 |
458 |
83 49-98 |
3.50 |
9:26 |
1:02 |
14.52 |
149 140-155 |
616 |
60 53-85 |
3.75 |
10:26 |
1:00 |
15.00 |
157 155-158 |
628 |
62 53-70 |
4.00 |
11:16 |
50 |
18.02 |
155 153-156 |
516 |
74 68-83 |
4.25 |
11:54 |
39 |
23.30 |
149 144-154 |
384 |
80 62-91 |
4.50 |
12:24 |
29 |
30.54 |
141 139-144 |
277 |
82 21-99 |
4.75 |
12:52 |
29 |
31.46 |
140 138-142 |
267 |
85 50-100 |
5.00 |
13:27 |
34 |
26.10 |
142 139-145 |
326 |
73 31-85 |
5.25 |
14:05 |
38 |
23.63 |
146 144-148 |
371 |
75 31-96 |
5.50 |
14:45 |
40 |
22.28 |
148 146-149 |
399 |
92 85-99 |
5.75 |
15:24 |
39 |
22.98 |
146 145-147 |
381 |
95 92-98 |
6.00 |
16:04 |
40 |
22.49 |
147 146-149 |
392 |
93 86-99 |
6.25 |
16:44 |
39 |
22.97 |
148 147-151 |
387 |
80 61-98 |
6.50 |
17:19 |
35 |
25.82 |
153 151-154 |
356 |
70 16-78 |
6.75 |
17:57 |
39 |
23.19 |
151 150-153 |
391 |
63 16-70 |
7.00 |
18:36 |
38 |
23.38 |
149 148-150 |
382 |
64 15-70 |
7.25 |
19:12 |
36 |
24.71 |
151 150-152 |
367 |
69 66-73 |
7.50 |
19:50 |
37 |
24.07 |
152 151-153 |
379 |
66 17-69 |
7.54 |
19:56 |
6 |
21.84 |
152 151-152 |
418 |
16 16-16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:53 |
More |
800m |
58 |
1:56 |
More |
1km |
1:13 |
1:58 |
More |
Mile |
2:08 |
2:08 |
More |
5k |
7:33 |
2:26 |
More |
5 miles |
13:05 |
2:37 |
More |
10k |
16:12 |
2:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:14 |
2:43 |
20km |
34:39 |
2:47 |
15 miles |
42:41 |
2:51 |
20 miles |
58:43 |
2:56 |
40km |
1:14:43 |
3:00 |
25 miles |
1:15:12 |
3:00 |
42km |
1:18:52 |
3:01 |
50 miles |
2:42:07 |
3:15 |
56 miles |
3:03:48 |
3:17 |
100 miles |
5:49:30 |
3:30 |
112 miles |
6:36:17 |
3:32 |
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