Fri 22nd Jun 2018 at 6:00am by AngeM
Run > Run-Walk
-
Time
17:00
-
Miles
1.76
-
Min/mi
9:40
-
WAVA
51.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Testing a new strategy - plan to do one extra run per week (though this week have to do it alongside Cam run) where I run shorter run reps but pick up the pace.
Only time for 3 x 5 min run - 60 sec walk as I was meeting Cam at 7am.
0.57 mi, 8.46
0.57 mi, 8.46
0.58 mi, 8.38
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:20 |
9:20 |
49.48 |
| 5km |
31:03 |
10:00 |
51.97 |
| 5M |
51:25 |
10:17 |
51.20 |
| 10km |
1:04:44 |
10:25 |
50.91 |
| 10M |
1:47:12 |
10:43 |
50.60 |
| Half |
2:22:44 |
10:54 |
49.62 |
| 20M |
3:43:31 |
11:11 |
49.80 |
| Mara |
4:57:35 |
11:21 |
49.51 |
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