Fri 22nd Jun 2018 at 8:00am by Badger

Walk > General

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Time
29:43
Miles
1.84
Min/mi
16:09
Stride(cm)
80
Cals
187
Cadence
125
BPM
102
%MHR
51.2
B/mi
1646
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 103/119bpm 102cal 57/67rpm 3.61/4.97mph
2) 0.84m - 13:04(15:39/m) 100/113bpm 85cal 59/66rpm 3.83/4.57mph

16:39 13:04

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	98 93-102	1769	129 126-134	1/0
0.13	2:04	56	14:55	98 94-102	1462	127 122-130	2/0
0.19	2:58	55	14:32	99 95-102	1439	127 122-130	0/0
0.25	3:49	50	13:27	99 95-102	1331	126 122-128	0/1
0.31	4:52	1:03	16:56	101 96-105	1710	126 122-130	0/0
0.38	5:44	52	13:59	100 97-103	1398	125 116-130	0/1
0.44	6:38	53	14:10	101 99-103	1430	126 124-130	0/2
0.50	7:35	57	15:17	101 98-103	1544	128 124-132	0/1
0.56	8:27	52	13:58	104 99-107	1452	125 122-130	0/0
0.63	9:28	1:01	16:20	109 99-117	1780	122 114-128	0/1
0.69	10:36	1:08	18:03	111 107-116	2003	119 118-124	0/0
0.75	11:43	1:06	17:43	105 102-109	1860	117 114-122	2/0
0.81	12:45	1:02	16:31	106 99-118	1751	120 114-126	2/0
0.88	13:42	57	15:19	113 109-119	1730	125 122-130	2/0
0.94	15:43	2:01	32:23	102 88-113	3304	124 118-126	1/0
1.00	16:38	55	14:37	101 98-103	1475	129 126-130	0/2
1.06	17:32	54	14:17	100 96-104	1428	128 124-132	0/1
1.13	18:27	55	14:44	99 95-101	1458	126 124-128	2/0
1.19	19:21	54	14:32	99 96-104	1438	125 122-128	1/0
1.25	20:19	58	15:27	100 96-102	1545	125 120-126	0/1
1.31	21:15	56	14:55	98 94-102	1462	124 120-126	0/2
1.38	22:08	53	14:09	98 95-101	1387	123 118-128	1/0
1.44	23:07	58	15:32	99 96-101	1538	125 122-128	1/0
1.50	23:58	51	13:34	100 97-104	1357	127 124-128	0/1
1.56	24:54	57	15:05	101 96-107	1523	126 124-130	0/0
1.63	25:52	58	15:34	101 92-109	1572	124 118-128	1/0
1.69	27:25	1:33	24:42	100 87-112	2470	124 118-130	1/0
1.75	28:17	52	13:58	108 104-113	1508	126 122-130	0/1
1.81	29:13	55	14:46	104 99-108	1536	126 118-130	1/1
1.83	29:42	29	22:00	101 99-103	2223	119 114-124	1/0

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:16	14:37	More
1km	9:05	14:38	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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Recovery HR