-
Time
9:59
-
Miles
4.00
-
Mph
24
-
Cals
152
-
Watts
292
-
Cadence
80
-
BPM
113
-
%MHR
65.2
-
B/mi
281
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 9:59(/m) 113/139bpm 152cal 80/93rpm 257/388W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
9:58 |
9:58 |
0.00 |
113 80-139 |
INF |
81 43-93 |
292 85-388 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:22 |
2:38 |
20km |
33:12 |
2:40 |
15 miles |
40:32 |
2:42 |
20 miles |
54:59 |
2:45 |
40km |
1:09:13 |
2:47 |
25 miles |
1:09:39 |
2:47 |
42km |
1:12:54 |
2:48 |
50 miles |
2:25:13 |
2:54 |
56 miles |
2:43:45 |
2:55 |
100 miles |
5:02:45 |
3:02 |
112 miles |
5:41:24 |
3:03 |
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