Fri 22nd Jun 2018 at 6:00am by Richard-M

Bike > Road Biking

  • windy
  • Time
    26:17
  • Miles
    7.97
  • Mph
    18.2
  • FBI
    77.14
  • Cals
    334
  • Cadence
    81
  • BPM
    136
  • %MHR
    80.3
  • B/mi
    450
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bike to pool - uphill into headwind + RD cable snapped half way there - so two gears only - hard work
Horrible

HRV 8

Split Summary
===
1) 1km - 2:13(2:13/km) 117/132bpm 17cal 83/91rpm 27.16/30.54kmph
2) 1km - 2:08(2:08/km) 131/134bpm 28cal 85/91rpm 28.22/30.42kmph
3) 1km - 2:10(2:10/km) 133/136bpm 29cal 83/89rpm 27.73/29.83kmph
4) 1km - 2:08(2:08/km) 135/137bpm 29cal 89/99rpm 28.09/31.41kmph
5) 1km - 2:12(2:12/km) 137/144bpm 30cal 87/96rpm 27.31/31.28kmph
6) 1km - 2:19(2:19/km) 143/148bpm 32cal 85/104rpm 25.95/32.88kmph
7) 1km - 1:25(1:25/km) 139/141bpm 19cal 100/111rpm 42.54/53.51kmph
8) 1km - 1:33(1:33/km) 125/137bpm 14cal 63/115rpm 38.65/62.31kmph
9) 1km - 1:47(1:47/km) 133/140bpm 21cal 73/110rpm 33.66/50.34kmph
10) 1km - 2:07(2:07/km) 144/149bpm 29cal 72/81rpm 28.24/31.93kmph
11) 1km - 2:12(2:12/km) 151/153bpm 32cal 70/74rpm 27.27/30.06kmph
12) 1km - 2:16(2:16/km) 148/151bpm 32cal 68/85rpm 26.43/33.3kmph
13) 0.83km - 1:48(2:11/km) 135/147bpm 22cal 57/92rpm 27.54/37.33kmph
2:13 2:08 2:10 2:08 2:12 2:19 1:25 1:33 1:47 2:07 2:12 2:16 1:48
Pin Map
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0mi in 0

Pace

4% 2% 60% 19% 6% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 58 58 +3 15.53 103 66-123 398 82 35-91
0.50 1:50 52 17.29 128 123-130 444 84 82-86
0.75 2:40 50 17.85 131 129-132 440 86 83-91
1.00 3:32 52 17.29 130 129-132 451 84 79-87
1.25 4:24 51 17.55 134 132-135 458 85 83-88
1.50 5:15 52 17.46 134 128-135 460 85 79-89
1.75 6:08 53 17.07 131 120-136 460 83 78-87
2.00 7:01 53 17.13 135 133-136 473 83 81-86
2.25 7:55 54 16.57 135 134-137 489 89 83-98
2.50 8:43 48 18.68 134 133-135 430 93 90-99
2.75 9:32 49 18.44 135 134-136 439 90 84-93
3.00 10:26 54 16.68 137 134-142 493 86 78-96
3.25 11:19 53 16.86 142 139-144 505 89 77-99
3.50 12:24 1:05 13.80 142 138-148 617 80 61-104
3.75 13:15 50 17.86 144 141-146 484 90 47-101
4.00 13:54 39 23.13 139 139-141 361 99 90-106
4.25 14:24 31 29.42 139 138-140 283 103 96-111
4.50 14:51 26 34.07 136 134-138 240 97 43-115
4.75 15:18 27 32.98 128 123-134 233 88 28-114
5.00 16:38 1:20 +24 11.27 122 101-137 649 70 13-81
5.25 17:18 41 22.14 139 136-140 377 79 14-110
5.50 18:03 44 20.23 128 119-135 380 83 17-94
5.75 18:50 47 19.25 135 119-142 421 79 72-86
6.00 19:42 52 17.30 145 142-146 503 72 62-77
6.25 20:34 53 17.13 148 146-150 518 71 66-74
6.50 21:28 54 16.68 150 149-152 539 69 42-73
6.75 22:20 52 17.23 151 151-153 526 71 68-74
7.00 23:14 53 16.87 150 149-151 533 71 65-77
7.25 24:19 1:05 +3 13.89 147 143-151 635 66 22-74
7.50 25:05 46 19.43 149 145-150 460 80 74-92
7.75 26:00 55 16.45 135 131-145 493 71 14-83
7.97 26:46 46 17.05 134 124-138 472 68 11-84

Heart

136/153max
  • Show Beats/Mile

Cadence

81 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 52 1:45 More
1km 1:07 1:48 More
Mile 2:03 2:03 More
5k 9:25 3:02 More
5 miles 16:09 3:14 More
10k 20:19 3:16 More

Predictions

Dist Time Per Mile
10 miles 33:48 3:23
20km 43:00 3:28
15 miles 52:58 3:32
20 miles 1:12:52 3:39
40km 1:32:43 3:44
25 miles 1:33:19 3:44
42km 1:37:52 3:45
50 miles 3:21:11 4:01
56 miles 3:48:06 4:04
100 miles 7:13:44 4:20
112 miles 8:11:46 4:23

Bespoke Fields

Injuries

Three Things You Saw Today

1 broken RD cable
2 uphill
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