Thu 21st Jun 2018 at 6:00pm by KelP
Run > General
-
Time
19:58
-
Miles
2.15
-
Min/mi
9:17
-
Pacing
93%
-
WAVA
50.34
-
Stride(cm)
101
-
Cals
233
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:16(5:46/km) 108cal 10.41/14.14kmph
2) 1.61km - 9:17(5:46/km) 109cal 10.4/11.42kmph
3) 0.24km - 1:24(5:45/km) 16cal 10.44/10.68kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:37 |
180 172-192 |
0.13 |
1:08 |
36 |
9:34 |
172 168-174 |
0.19 |
1:44 |
35 |
9:26 |
174 168-178 |
0.25 |
2:19 |
35 |
9:26 |
171 170-174 |
0.31 |
2:54 |
35 |
9:15 |
171 168-174 |
0.38 |
3:33 |
40 |
10:37 |
174 172-176 |
0.44 |
4:08 |
34 |
9:06 |
175 170-178 |
0.50 |
4:44 |
37 |
9:48 |
171 168-174 |
0.56 |
5:20 |
36 |
9:36 |
172 168-174 |
0.63 |
5:52 |
32 |
8:32 |
172 170-172 |
0.69 |
6:24 |
32 |
8:24 |
174 170-180 |
0.75 |
6:57 |
34 |
8:57 |
172 170-176 |
0.81 |
7:32 |
34 |
9:06 |
171 170-174 |
0.88 |
8:08 |
37 |
9:47 |
170 166-174 |
0.94 |
8:44 |
35 |
9:27 |
169 166-172 |
1.00 |
9:16 |
32 |
8:36 |
174 170-180 |
1.06 |
9:49 |
33 |
8:55 |
173 170-176 |
1.13 |
10:24 |
34 |
9:10 |
169 168-172 |
1.19 |
11:01 |
37 |
9:52 |
172 168-176 |
1.25 |
11:40 |
39 |
10:24 |
169 168-172 |
1.31 |
12:14 |
34 |
9:11 |
170 168-172 |
1.38 |
12:51 |
37 |
9:47 |
168 166-170 |
1.44 |
13:23 |
32 |
8:36 |
171 168-174 |
1.50 |
13:56 |
33 |
8:41 |
170 168-172 |
1.56 |
14:27 |
32 |
8:29 |
171 168-174 |
1.63 |
15:03 |
35 |
9:28 |
172 168-174 |
1.69 |
15:35 |
32 |
8:28 |
170 168-172 |
1.75 |
16:13 |
38 |
10:12 |
168 166-172 |
1.81 |
16:51 |
38 |
10:06 |
166 164-168 |
1.88 |
17:26 |
36 |
9:28 |
168 164-170 |
1.94 |
17:58 |
32 |
8:27 |
170 168-170 |
2.00 |
18:33 |
35 |
9:12 |
169 166-172 |
2.06 |
19:07 |
34 |
9:11 |
171 170-172 |
2.13 |
19:42 |
35 |
9:18 |
170 166-174 |
2.15 |
19:57 |
15 |
9:52 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
2.2 |
19:57 |
9:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
38.98% |
More |
800m |
4:26 |
8:55 |
42.58% |
More |
1km |
5:35 |
8:59 |
44.22% |
More |
Mile |
9:06 |
9:06 |
46.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
48.01 |
5km |
29:30 |
9:30 |
50.42 |
5M |
48:51 |
9:46 |
49.54 |
10km |
1:01:30 |
9:54 |
49.21 |
10M |
1:41:50 |
10:11 |
48.84 |
Half |
2:15:35 |
10:21 |
47.85 |
20M |
3:32:20 |
10:37 |
47.99 |
Mara |
4:42:42 |
10:47 |
47.70 |
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