Fri 22nd Jun 2018 at 8:00am by Jock Itch

Run > Warm Down

Follow User
0 👍

Time
11:06
Miles
1.51
Min/mi
7:21
Pacing
96%
WAVA
60.19
Stride(cm)
129
Cals
170
Cadence
170
BPM
146
%MHR
76.9
B/mi
1074
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 146/154bpm 113cal 8.07/11.48mph
2) 0.51m - 3:39(7:13/m) 148/153bpm 57cal 8.3/8.66mph

7:26 3:39

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:45	123 117-126	952	170 166-178	0/1
0.13	58	29	7:39	137 129-142	1048	171 168-174	1/0
0.19	1:26	29	7:39	144 143-145	1102	172 168-174	0/0
0.25	1:55	28	7:31	145 144-146	1089	172 164-178	1/0
0.31	2:23	29	7:39	147 146-148	1124	170 168-170	0/1
0.38	2:52	28	7:35	148 147-148	1123	170 168-172	1/0
0.44	3:21	29	7:42	148 147-148	1141	167 154-172	2/0
0.50	3:48	27	7:18	149 149-150	1088	172 166-188	1/1
0.56	4:16	28	7:28	152 150-154	1134	173 170-178	2/0
0.63	4:45	29	7:38	150 148-152	1146	166 162-170	0/4
0.69	5:10	26	6:53	148 147-148	1020	170 162-180	1/1
0.75	5:38	27	7:18	148 146-150	1080	172 170-174	2/1
0.81	6:06	28	7:29	151 150-152	1131	172 168-174	1/0
0.88	6:33	27	7:11	150 149-151	1077	170 166-174	1/2
0.94	7:00	27	7:16	147 143-151	1068	170 166-174	0/1
1.00	7:27	27	7:04	153 153-153	1082	170 166-172	1/1
1.06	7:54	27	7:13	152 151-152	1098	168 164-170	1/2
1.13	8:22	28	7:33	150 148-151	1134	170 166-174	0/0
1.19	8:50	28	7:20	148 147-148	1086	170 166-172	0/1
1.25	9:17	27	7:20	147 146-148	1077	174 168-184	0/1
1.31	9:44	27	7:13	147 146-148	1061	171 168-174	0/0
1.38	10:09	25	6:35	146 145-147	962	171 162-178	1/0
1.44	10:36	27	7:13	149 148-149	1075	169 162-174	2/3
1.50	11:03	27	7:17	148 148-149	1079	167 158-180	0/2

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 11:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.5	11:05	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.62%	More
800m	3:33	7:08	53.69%	More
1km	4:27	7:10	55.75%	More
Mile	7:14	7:14	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:39	7:37	60.80
5M	38:57	7:47	60.08
10km	48:55	7:52	59.73
10M	1:20:33	8:03	59.94
Half	1:46:54	8:10	59.28
20M	2:46:35	8:20	60.28
Mara	3:41:05	8:26	60.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry