Fri 22nd Jun 2018 at 8:00am by Jock Itch

Run > Tempo

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Time
18:28
Miles
3.05
Min/mi
6:03
Pacing
98%
WAVA
76.41
Stride(cm)
147
Cals
317
Cadence
181
BPM
165
%MHR
86.6
B/mi
997
Asc(m)
42
Surface
Track

Notes & Comments

Track 5K on own. Tough but decent.

Split Summary
===
1) 1m - 6:02(6:02/m) 158/166bpm 97cal 9.95/10.85mph
2) 1m - 6:03(6:03/m) 168/171bpm 106cal 9.93/10.06mph
3) 1m - 6:05(6:05/m) 171/174bpm 109cal 9.87/9.98mph
4) 0.05m - 19(5:43/m) 174/174bpm 5cal 10.5/10.12mph

6:02 6:03 6:05 19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	128 107-147	771	179 170-184	1/2
0.25	1:31	46	6:06	153 148-157	934	182 178-184	1/1
0.38	2:16	45	5:59	159 158-160	952	181 178-184	1/2
0.50	3:01	45	6:00	162 160-164	971	183 182-186	1/1
0.63	3:46	45	5:58	164 163-164	979	181 178-184	2/2
0.75	4:31	45	6:03	165 164-166	999	182 178-188	1/1
0.88	5:16	45	5:58	165 165-166	985	181 178-190	2/2
1.00	6:02	46	6:10	164 159-166	1011	181 164-186	1/1
1.13	6:47	45	5:57	167 163-168	994	180 176-186	1/2
1.25	7:32	45	6:03	168 168-169	1016	182 174-188	1/1
1.38	8:18	46	6:04	168 168-169	1019	181 178-186	1/2
1.50	9:02	45	5:59	168 168-168	1005	180 178-182	2/1
1.63	9:48	46	6:06	168 168-169	1025	180 178-184	1/1
1.75	10:34	45	6:03	169 169-170	1023	180 172-190	1/1
1.88	11:19	45	6:00	170 169-170	1020	180 176-186	1/1
2.00	12:04	46	6:07	170 170-171	1039	181 178-182	1/1
2.13	12:51	46	6:10	171 170-171	1055	180 178-184	1/0
2.25	13:37	46	6:07	168 161-171	1028	182 178-188	2/2
2.38	14:22	45	6:00	170 165-172	1020	181 178-192	1/1
2.50	15:07	45	6:01	171 170-171	1028	180 176-182	1/1
2.63	15:53	46	6:10	171 171-172	1055	179 176-180	2/1
2.75	16:39	46	6:06	171 170-171	1043	181 176-184	1/1
2.88	17:25	46	6:08	172 171-172	1054	179 176-182	1/1
3.00	18:09	44	5:55	173 173-174	1025	181 178-184	1/2
3.05	18:27	18	5:49	174 173-174	1011	176 172-178	1/0

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 18:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	18:27	6:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.01%	More
800m	2:59	5:59	64.00%	More
1km	3:43	5:59	66.75%	More
Mile	6:01	6:01	70.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.72
5km	18:50	6:04	76.35
5M	31:00	6:12	75.49
10km	38:56	6:16	75.04
10M	1:04:07	6:25	75.30
Half	1:25:06	6:30	74.47
20M	2:12:37	6:38	75.72
Mara	2:56:01	6:43	76.07

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