Fri 22nd Jun 2018 at 7:00am by DocM

Run > General

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Time
1:10:01
Miles
5.40
Min/mi
12:58
Pacing
76%
WAVA
41.66
Stride(cm)
78
Cals
412
Cadence
160
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:34/m) 56cal 5.19/8.35mph
2) 0.62m - 7:38(12:18/m) 54cal 4.88/6.95mph
3) 0.62m - 7:33(12:09/m) 50cal 4.94/6.64mph
4) 0.62m - 7:53(12:41/m) 48cal 4.73/6.99mph
5) 0.62m - 6:33(10:32/m) 48cal 5.7/7.28mph
6) 0.62m - 8:30(13:41/m) 45cal 4.39/7.08mph
7) 0.62m - 9:35(15:25/m) 43cal 3.89/6.89mph
8) 0.62m - 8:47(14:08/m) 42cal 4.25/6.59mph
9) 0.43m - 6:21(14:40/m) 26cal 4.09/5.87mph

7:11 7:38 7:33 7:53 6:33 8:30 9:35 8:47 6:21

Pace

31%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	179 122-192	9/4
0.50	5:37	2:44	10:55	187 186-190	13/3
0.75	8:59	3:22	13:28	163 118-190	14/14
1.00	11:29	2:30	9:59	184 132-190	0/7
1.25	14:51	3:22	13:30	158 118-190	6/1
1.50	17:45	2:54	11:35	171 118-192	5/2
1.75	20:56	3:11	12:44	169 118-190	4/7
2.00	23:58	3:02	12:08	165 118-190	2/7
2.25	27:35	3:37	14:29	151 118-190	15/7
2.50	30:25	2:49	11:16	168 118-192	3/6
2.75	33:19	2:54	11:36	167 126-192	3/7
3.00	35:50	2:31	10:05	181 118-192	8/2
3.25	39:06	3:16	13:05	158 118-192	6/2
3.50	42:37	3:31	14:04	157 118-192	2/4
3.75	45:28	2:51	11:23	171 118-188	9/7
4.00	48:54	3:27	13:46	157 118-194	3/5
4.25	53:23	4:29	17:55	137 118-244	3/2
4.50	57:11	3:48	15:13	145 38-182	3/10
4.75	1:00:43	3:31	14:05	141 118-188	17/25
5.00	1:04:05	3:22	13:28	145 118-186	13/22
5.25	1:07:49	3:45	14:59	140 118-152	5/4
5.40	1:10:00	2:11	14:11	127 118-144	2/4

Elevation

Asc 42m, Range 44m, Flat prediction 1:10:15

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.0%	12:30
17 4.4%	14:17
12 1.5%	12:19
See your biggest climbs

Cadence

160 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	186	3.2	32:54	10:16
Walk	53.0	129	2.2	37:06	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.50%	More
800m	5:14	10:32	40.43%	More
1km	6:32	10:32	42.21%	More
Mile	10:58	10:58	43.05%	More
5k	36:46	11:50	44.84%	More
5 miles	1:04:04	12:49	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	43.35
5km	38:02	12:15	43.35
5M	1:04:19	12:52	41.83
10km	1:21:45	13:09	41.20
10M	2:18:14	13:49	40.14
Half	3:06:15	14:13	38.91
20M	4:57:07	14:51	38.38
Mara	6:40:18	15:17	37.72

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