Fri 22nd Jun 2018 at 7:00am by runnyeyes

Run > General

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Time
56:01
Miles
5.26
Min/mi
10:39
Pacing
68%
WAVA
55.54
Stride(cm)
85
Cals
547
Cadence
178
BPM
153
%MHR
84.2
B/mi
1631
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 141/147bpm 90cal 5.99/6.53mph
2) 1m - 11:42(11:42/m) 151/155bpm 113cal 5.13/5.7mph
3) 1m - 10:44(10:44/m) 155/160bpm 103cal 5.59/6.64mph
4) 1m - 10:47(10:47/m) 161/161bpm 111cal 5.56/6.22mph
5) 1m - 10:17(10:17/m) 161/161bpm 105cal 5.84/7.53mph
6) 0.26m - 2:30(9:43/m) 161/161bpm 25cal 6.17/6.55mph

10:01 11:42 10:44 10:47 10:17 2:30

Pace

13%

25%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	128 98-142	1262	184 178-190	1/8
0.50	4:58	2:30	10:01	143 142-144	1433	182 172-186	2/5
0.75	7:24	2:26	9:44	145 144-146	1411	184 178-188	2/6
1.00	10:00	2:36	10:23	146 146-147	1515	180 172-186	6/3
1.25	12:56	2:56	11:43	148 147-149	1735	176 170-182	9/1
1.50	15:51	2:55	11:42	150 149-151	1755	174 170-176	13/1
1.75	18:48	2:57	11:47	152 151-153	1791	170 130-174	6/8
2.00	21:43	2:55	11:39	153 149-155	1783	176 170-182	2/11
2.25	24:16	2:33	10:13	156 155-156	1594	182 180-186	11/5
2.50	26:59	2:43 +12	10:54	157 153-158	1711	179 170-184	7/7
2.75	31:36	4:37 +1:46	18:27	145 113-159	2675	180 172-184	5/7
3.00	34:24	2:48	11:11	160 159-160	1791	178 174-182	7/9
3.25	36:53	2:29	9:56	161 160-161	1598	180 174-184	7/8
3.50	39:37	2:44	10:57	161 161-161	1762	178 174-182	11/4
3.75	42:25	2:49	11:14	161 161-161	1809	177 168-182	7/6
4.00	45:11	2:45	11:01	161 161-161	1775	178 174-182	2/12
4.25	47:29	2:18	9:13	161 161-161	1484	184 172-192	1/8
4.50	50:13	2:44 +11	10:55	160 151-161	1747	175 144-184	3/9
4.75	52:56	2:43	10:53	161 158-161	1753	177 166-182	6/3
5.00	55:46	2:50 +8	11:19	161 161-161	1821	175 114-182	4/3
5.25	58:12	2:26	9:43	161 161-161	1565	183 170-188	7/1

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 55:24

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	11:22
See your biggest climbs

Cadence

178 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	179	5.2	55:20	10:59
Walk	1.7	131	0	1:00	23:45
Pause	3.2	-	-	1:54	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	49.33%	More
800m	4:45	9:33	49.73%	More
1km	6:06	9:48	50.28%	More
Mile	10:00	10:00	51.70%	More
5k	35:00	11:16	51.59%	More
5 miles	55:41	11:08	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	53.64
5km	32:03	10:19	56.34
5M	53:05	10:37	55.64
10km	1:06:50	10:45	55.39
10M	1:50:41	11:04	55.26
Half	2:27:22	11:15	54.29
20M	3:50:46	11:32	54.75
Mara	5:07:14	11:44	54.59

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