Fri 22nd Jun 2018 at 8:00am by kaysdee

Bike > General

  • Time
    16:17
  • Miles
    3.16
  • Mph
    11.6
  • Cals
    112
  • Cadence
    59
  • BPM
    125
  • %MHR
    64.7
  • B/mi
    644
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:05(4:05/m) 124/136bpm 29cal 14.69/18.85mph
2) 1m - 5:27(5:27/m) 130/139bpm 42cal 11/13.69mph
3) 1m - 5:49(5:49/m) 126/148bpm 39cal 10.32/14.26mph
4) 0.16m - 56(5:45/m) 103/106bpm 2cal 10.42/14.53mph
4:05 5:27 5:49 56

Pace

12% 10% 26% 23% 18% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 10.33 99 69-129 575 62 60-63
0.25 1:16 32 13.92 133 128-136 573 53 47-63
0.38 1:41 25 17.94 131 129-135 438 60 55-63
0.50 2:14 33 13.65 129 126-130 567 51 45-60
0.63 2:45 31 14.50 129 128-129 534 55 54-60
0.75 3:10 25 18.20 133 131-135 438 0 0-0
0.88 3:36 26 17.29 132 129-134 458 0 0-0
1.00 4:05 29 15.44 127 124-129 493 63 60-64
1.13 4:30 25 17.78 131 128-135 442 60 60-60
1.25 5:00 30 14.93 129 128-132 519 60 60-60
1.38 5:45 45 10.08 132 131-134 785 62 60-68
1.50 6:51 1:06 +17 6.78 120 108-132 1063 60 60-60
1.63 7:34 43 10.50 132 125-139 754 50 45-62
1.75 8:19 44 10.12 131 127-133 776 81 60-91
1.88 9:04 45 9.91 130 129-131 787 87 60-91
2.00 10:13 1:09 +24 6.56 134 130-138 1225 60 60-60
2.13 10:57 44 10.24 129 122-135 756 60 60-60
2.25 11:35 38 11.74 124 116-131 634 60 60-60
2.38 12:25 51 8.90 132 125-135 890 60 60-60
2.50 13:08 43 10.47 130 125-132 745 47 15-60
2.63 13:53 45 10.08 130 120-138 774 53 42-63
2.75 14:47 54 +11 8.27 135 130-146 979 58 45-60
2.88 15:40 53 8.54 116 106-129 815 60 60-60
3.00 16:14 34 13.28 104 103-105 470 55 44-61
3.13 17:06 52 +8 8.69 103 101-106 711 69 60-72
3.15 17:14 8 10.20 104 103-104 612 0 0-0

Heart

125/146max
  • Show Beats/Mile

Cadence

59 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:17 More
800m 1:44 3:29 More
1km 2:12 3:32 More
Mile 3:42 3:42 More
5k 16:59 5:28 More

Predictions

Dist Time Per Mile
10 miles 55:13 5:31
20km 1:09:31 5:36
15 miles 1:24:52 5:39
20 miles 1:55:07 5:45
40km 2:24:57 5:50
25 miles 2:25:51 5:50
42km 2:32:38 5:51
50 miles 5:04:05 6:05
56 miles 5:42:53 6:07
100 miles 10:33:59 6:20
112 miles 11:54:54 6:23

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