Fri 22nd Jun 2018 at 7:00am by teapothouse

Bike > General

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Time
24:12
Miles
4.78
Mph
11.9
Cals
250
BPM
133
%MHR
77.5
B/mi
675
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:23(2:41/km) 135/154bpm 141cal 22.42/31.14kmph
2) 2.69km - 10:50(4:02/km) 136/149bpm 109cal 14.88/28.68kmph

13:23 10:50

Pace

10%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:09	1:09	13.09	116 93-133	532
0.50	2:04	55	16.31	132 129-133	486
0.75	3:00	56	16.01	133 124-136	499
1.00	4:14	1:14	12.20	136 130-139	669
1.25	6:15	2:01	7.41	127 119-138	1029
1.50	7:14	59	15.29	142 125-154	557
1.75	8:11	56	15.95	140 139-140	526
2.00	9:07	56	16.07	140 140-140	523
2.25	10:03	56	16.02	140 140-141	524
2.50	10:59	57	15.93	141 140-143	531
2.75	11:56	56	15.95	142 141-144	534
3.00	12:54	58	15.44	135 126-141	525
3.25	14:37	1:43	8.71	133 120-141	916
3.50	16:01	1:23	10.79	139 137-143	773
3.75	17:01	1:00	14.90	140 139-143	564
4.00	18:10	1:09	13.05	139 132-146	639
4.25	19:28	1:18	11.50	138 135-140	720
4.50	21:22	1:54	7.90	133 118-148	1010
4.75	23:25	2:03	7.31	128 113-143	1050
4.77	24:04	39	2.14	134 124-143	3755

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:46	3:33	More
1km	2:14	3:36	More
Mile	3:42	3:42	More
5k	13:15	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	54:21	5:26
20km	1:08:57	5:33
15 miles	1:24:45	5:39
20 miles	1:56:10	5:49
40km	2:27:24	5:56
25 miles	2:28:21	5:56
42km	2:35:30	5:58
50 miles	5:17:06	6:21
56 miles	5:59:02	6:25
100 miles	11:17:48	6:47
112 miles	12:47:27	6:51

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